Soma Says

The Baby Quest: Stress & Success

In this episode of Soma Says, host Dr. Soma welcomes Dr. Alice Domar, an expert in mind-body medicine and health psychology, who shares her extensive research on the impact of stress on infertility. Dr. Domar discusses her pioneering work with online Mind/Body programs that have shown to significantly increase pregnancy rates among women facing infertility. The conversation also delves into effective strategies for managing stress, the psychological differences between how men and women handle infertility, and the holistic approaches needed to support patients. Additionally, they touch on the emotional toll of infertility, the role of lifestyle habits, and innovative support programs for patients. Join this insightful discussion to learn more about how to cope with infertility and the groundbreaking methods being implemented to support patients emotionally and physically.
 
 
00:00 Introduction and Disclaimer
 
 
00:42 Mind-Body Connection in Infertility
 
 
01:33 Spotlight on Dr. Alice Domar
 
 
02:56 Personal Journey and Early Influences
 
 
05:29 Stress and Infertility: Research Insights
 
 
09:34 Psychological Interventions and Acupuncture
 
 
16:48 Support Programs and Patient Care
 
 
24:33 The Emotional Toll of Infertility on Patients and Physicians
 
 
25:40 Gender Differences in Coping with Infertility
 
 
27:32 Impact of Infertility on Relationships
 
 
29:40 Guiding Couples Through Infertility Challenges
 
 
33:10 Rising Infertility Rates and Sperm Count Concerns
 
 
34:45 Innovations and Support in Fertility Treatments
 
 
35:25 The Cost and Accessibility of IVF
 
 
38:15 Supporting Women Through Fertility Apps
 
 
40:29 Top Tips for Coping with Infertility
 
 
44:10 Concluding Thoughts and Resources
 
To learn more about Dr. Alice Domar, please visit:
 
https://dralicedomar.com/
https://www.theconnection.tv/dr-alice-domar-phd
To purchase Dr. Domar's book, "Conquering Infertility", please visit:
 
https://www.amazon.com/Conquering-Infertility-Enhancing-Fertility-Inferti/dp/0142002011/ref=sr_1_1?crid=2GK03LXHXMWXC&dib=eyJ2IjoiMSJ9.dXzUd60Vq-Z3UOmc-jkH9g.rb98I4CUPJYDsPqfgpWoRCnkrIzb2n6L4WOGQObElqQ&dib_tag=se&keywords=dr.+alice+domar&qid=1731887872&s=books&sprefix=dr.+alice+dom%2Cstripbooks%2C234&sr=1-1

Gene Power to Skinny Jeans

 
In this episode of 'Soma Says,' Dr. Soma interviews Dr. Phyllis Pobee, a triple board-certified expert in weight loss, family medicine, and aesthetic medicine. Dr. Pobee shares her journey of losing over 100 pounds utilizing genetic testing, leading to the creation of her company GeneLean 360. They discuss the importance of nutrigenomics in personalized medicine, the drawbacks of traditional metabolic clinics, and the significance of a customized approach to health. Dr. Pobee elaborates on her innovative methods for sustainable weight loss, emphasizing the value of understanding one's unique genetic blueprint. Tune in to learn how Dr. Pobee empowers women, especially those over 30, to achieve optimal health and vitality.
 
00:00 Introduction and Disclaimer
 
00:41 Discovering Genetics and Nutrigenomics
 
01:30 Empowering Individuals Through Personalized Medicine
 
02:19 Dr. Phyllis Pobey's Journey and Expertise
 
03:54 The Birth of GeneLean 360
 
06:21 The Genetic Testing Approach
 
10:53 Personalized Weight Loss Programs
 
27:01 Success Stories and Key Takeaways
 
33:13 Conclusion and Contact Information
 
To find out more about GeneLean360 and Dr. Phyllis Pobee, please visit https://genelean360.com/ and https://drphyllispobee.com/

Menopause Unplugged: Hot Flashes and Truth Bombs

In this episode of Soma Says' podcast titled 'Menopause Unplugged: Hot Flashes and Truth Bombs,' host Dr. Soma explores the complex journey of menopause with guest Dr. Fatima Naqvi, Interim Medical Director of outpatient Obstetrics and Gynecology at Atlantic Health System. Dr. Naqvi, who is passionate about women's health issues like perimenopause, menopause, PCOS, and endometriosis, shares her personal experiences with perimenopause while providing extensive education on the topic. The discussion covers a range of subjects, including the difference between perimenopause and menopause, common symptoms, treatment options, and the importance of holistic health approaches. Dr. Naqvi emphasizes the need for more research, especially on women of color, and the importance of educating both medical professionals and the public to empower women during this significant life transition.
 
00:00 Introduction to Menopause
 
00:16 Personal Journey and Statistics
 
01:17 Podcast Introduction and Guest Background
 
03:01 Understanding Perimenopause and Menopause
 
06:33 Common Symptoms and Personal Experiences
 
17:19 Hormonal Changes and Testing
 
21:46 Recommended Resources and Conclusion
 
23:03 The Role of Clinicians in Patient Education
 
23:27 Doctors and Social Media: A Balanced Approach
 
24:06 Directing Patients to Reliable Resources
 
26:22 Foundations of Treatment: Diet and Exercise
 
28:35 Addressing Hormone Therapy and Lifestyle Changes
 
32:59 Vaginal Health and Hormone Replacement Therapy
 
35:32 Heart Health and Menopause
 
38:31 Mental Health During Menopause
 
40:30 Future Advancements in Menopause Treatment
 
44:45 The Importance of Research on Women of Color
 
46:38 Conclusion and Final Thoughts
 
You can find more information about Dr. Naqvi at https://www.atlantichealth.org/find-a-doctor/fatima-naqvi-1740383066

Biohack Your Gut Microbiome Like an Elite Athlete!

In this episode of 'Soma Says', Dr. Soma is joined by Dr. Jonathan Scheiman, PhD and Carolina Barsa from FitBiomics, to discuss the intersection of microbiome research and elite athletic performance. They delve into the origins and development of FitBiomics, particularly focusing on their innovative probiotics, Nella and V-Nella, which aim to enhance gut health and overall well-being. Throughout the podcast, they explore how studying the microbiomes of elite athletes can lead to groundbreaking health solutions for the general public. Carolina shares her personal journey with gut health, while Jonathan discusses the scientific foundation behind their products. The conversation also touches on the broader implications of gut health and microbiome technology, especially for women's health and fatigue management. The speakers propose that understanding and optimizing the gut microbiome can offer significant benefits beyond traditional pharmaceutical approaches, making these innovative solutions accessible to many.
 
00:00 Introduction and Disclaimer
 
00:46 Meet the Guests: Dr. Jonathan Scheiman and Carolina Barsa
 
01:49 The Power of the Microbiome
 
04:43 Biohacking and Gut Health
 
08:06 Personal Journeys and Health Challenges
 
12:43 Scientific Insights and Product Benefits
 
17:07 Women's Health and Microbiome
 
28:53 Clinical Studies and Product Validation
 
37:39 Conclusion and Final Thoughts
 
To find out more about Fitbiomics, Dr. Jonathan Scheiman and Carolina Barsa, visit https://fitbiomics.com/

Busting a Move on Infertility

n this episode of 'Soma Says,' Dr. Soma interviews Dr. Sahar Wertheimer, a reproductive endocrinologist specializing in fertility at HRC Fertility in Beverly Hills, CA.  They discuss Dr. Wertheimer’s journey into reproductive medicine, influenced by personal experiences and her community's fertility challenges. The conversation delves into topics such as the diagnosis and impact of PCOS and endometriosis, male infertility, and the role of stress in fertility treatment. Dr. Wertheimer emphasizes the importance of early intervention, patient education, and the need for nuanced medical guidelines. They also discuss the emerging role of medications like Ozempic in fertility treatment, addressing patient shame, and improving accessibility and transparency in healthcare communications through webinars and social media outreach.
 
00:00 Introduction and Disclaimer
 
00:46 Meet Dr. Wertheimer
 
01:55 Dr. Wertheimer's Journey into Reproductive Medicine
 
03:19 Guiding Patients Through Fertility Challenges
 
08:35 Understanding Fertility Tests and Evaluations
 
12:16 Addressing Male Infertility
 
15:36 Impact of PCOS and Endometriosis on Fertility
 
28:16 The Role of Stress and Mental Health in Fertility
 
30:33 Community Outreach and Education
 
33:17 Conclusion and Contact Information
 
To learn more about Dr. Wertheimer, please visit https://www.havingbabies.com/physicians/sahar-wertheimer-md/

Breast Cancer Awareness: I Pink I Can!

Breast Cancer Awareness with Dr. Soma Mandal and Dr. Alison Price
 
In this special episode of 'Soma Says,' Dr. Soma hosts a live session at Poduty LIve Fest 2024 in honor of Breast Cancer Awareness Month with Dr. Alison Price, a breast surgical oncologist. They discuss the updated breast cancer screening guidelines advising mammograms starting at age 40, the impact of early detection, and the role of breast density in screening. Dr. Price demystifies misconceptions about breast cancer risk factors and the role of hormone replacement therapy. They explore emerging screening technologies and the positive outcomes of early interventions. The episode highlights the importance of individualized risk assessment and ongoing patient education to improve breast health outcomes.
 
00:00 Introduction and Disclaimer
 
00:42 Special Episode for Breast Cancer Awareness Month
 
01:18 Live Session Introduction
 
02:16 Changes in Breast Cancer Screening Guidelines
 
04:49 Breast Density and Legislative Changes
 
06:09 Individual Risk Factors and Screening
 
07:16 Modifiable and Non-Modifiable Risk Factors
 
08:22 Mammography and Other Screening Modalities
 
09:27 Misconceptions About Breast Cancer
 
13:25 Hormone Replacement Therapy and Breast Cancer
 
18:54 Future of Breast Cancer Detection
 
21:37 Success Stories and Patient Impact
 
23:48 Conclusion and Social Media
 
Dr. Price is a breast surgical oncologist with a practice at Summit Health in New Providence, NJ www.summithealth.com/doctors/alison-price-md
 

Transforming Your Brain Health

In this episode, host Dr. Soma engages in a deep conversation with Dr. Krystal Culler, a holistic brain health expert and founder of the Virtual Brain Health Center. Dr. Culler shares her insights on brain health, the importance of lifestyle factors, and the mission of her center which aims to serve 100,000 brilliant brains in 10 years. They discuss the evolving understanding of brain health, its relationship with heart health, and the latest research and screening tools available. Dr. Culler also busts common myths about brain health and emphasizes the importance of early detection and personalized care plans. Additionally, they explore the role of family support in dementia care and highlight the resources available at the Virtual Brain Health Center, including a comprehensive brain health directory and educational programs. This episode is a treasure trove of information for those looking to prioritize their brain health and support their loved ones.
 
00:00 Introduction and Disclaimer
 
00:46 Meet Dr. Krystal Culler
 
01:51 The Mission of the Virtual Brain Health Center
 
02:54 The Importance of Brain Health
 
06:03 Lifestyle Factors and Brain Health
 
09:30 Myths and Misconceptions About Brain Health
 
12:04 Screening and Early Detection
 
14:50 Supporting Patients and Families
 
20:52 Current Research and Future Directions
 
32:42 Resources and Final Thoughts
 
To learn more about Dr. Culler and the Virtual Brain Health Center, please visit https://virtualbrainhealthcenter.com/

Understanding and Treating Pelvic Pain

Understanding and Managing Pelvic Pain: Insights from Dr. Leia Rispoli
 
In this episode of Soma Says, Dr. Soma hosts Dr. Leia Rispoli, a double board-certified physician in physical medicine, rehabilitation, and pain management. Dr. Rispoli shares her expertise on interventional pain management, focusing on pelvic pain. She details her approach to treating conditions like endometriosis, chronic UTIs, and pelvic floor dysfunction using innovative non-surgical interventions such as neuromodulation, ultrasound-guided procedures, regenerative medicine techniques, and Botox. The discussion emphasizes the importance of listening to patients, personalized care, and the emerging treatments in the field. Dr. Rispoli also highlights the complexities of pelvic pain and offers valuable insights into the emotional and physical impacts on patients.
 
00:00 Introduction and Disclaimer
 
00:47 Meet Dr. Leia Rispoli
 
01:49 Understanding Pelvic Pain
 
04:23 Comprehensive Approach to Pelvic Pain
 
05:18 Pelvic Floor Dysfunction Explained
 
07:11 Emotional and Psychological Impact of Pelvic Pain
 
19:53 Non-Surgical Interventions for Pain Management
 
24:14 Success Stories and Future Modalities
 
28:49 Final Thoughts and Contact Information
 
Dr. Rispoli's website: https://www.leiarispolimd.com/

Medical Gaslighting: Advocating for Women

In this episode of 'Soma Says', Dr. Soma interviews Dr. Heather Hinshelwood, an emergency medicine physician with a Navy background and expertise in integrative and functional medicine. Dr. H shares her journey from treating trauma in the ER to her current practice in South Carolina, focused on restorative health. They discuss the importance of tackling root health issues, effective patient communication, and advocating for women's health, especially around hormone replacement therapy (HRT). They also touch on the socioeconomic and racial disparities in healthcare, emphasizing the need for a holistic, patient-centered approach to treatment. Dr. H provides practical tools for women to advocate for their health and the value of integrating strength training and intermittent fasting into their routines.
 
00:00 Introduction and Disclaimer
 
00:47 Meet Dr. Heather Hinshelwood
 
01:25 Dr. H's Medical Journey
 
03:17 Transition to Functional Medicine
 
04:58 Integrative Approach at the Fraum Center for Restorative Health
 
07:58 Controlled Substance-Free Practice
 
10:01 Addressing Mental Health
 
11:44 Challenges Faced by Women and People of Color in Healthcare
 
18:55 The Importance of Hormone Replacement Therapy (HRT)
 
23:51 Empowering Patients to Advocate for Themselves
 
36:18 Practical Tools for Better Health
 
38:37 Conclusion and Contact Information
 
You can find Dr. Hinshelwood at:
 
http://fraum.com/
 
https://www.linkedin.com/in/Heather%20%E2%80%9CDr%20H%E2%80%9D%20(MD,%20FACEP)%20Hinshelwood
 
 

The Magic of Ozempic and Mounjaro: Insights from Dr. Isabel Casimiro

In this episode of Soma Says, Dr. Soma welcomes Dr. Isabel Casimiro, an accomplished endocrinologist, and physician-scientist, to discuss the impact of Ozempic and Mounjaro on diabetes and metabolic disease management. Dr. Casimiro shares her inspiring journey from Southern California to her current practice in Hawaii and details her groundbreaking research. She explains the science behind GLP-1 inhibitors, their benefits, potential side effects, and how they are revolutionizing the treatment of metabolic issues. The discussion also covers patient education, lifestyle changes, and the future of these medications in improving health outcomes.
 
00:00 Introduction and Disclaimer
 
00:43 Meet Dr. Isabel Casimiro
 
01:41 Dr. Casimiro's Journey to Medicine
 
04:02 Understanding How Ozempic and Mounjaro work
 
07:00 Patient Education and Medication
 
09:48 Challenges and Side Effects
 
14:59 Insurance and Accessibility Issues
 
27:48 Future of Ozempic and Mounjaro
 
34:20 Practical Health Tips
 
38:42 Conclusion and Social Media
 
Learn more about Dr. Isabel Casimiro: https://www.queens.org/providers/2551/isabel-casimiro/
 
Dr. Casimiro's blog: https://mudphudmama.com/
 
IG: https://www.instagram.com/drisabelcasimiro/