Soma Says

The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?

In this episode of Soma Says, Dr. Soma sits down with board-certified plastic surgeon Dr. Hisham Seify of Newport Beach for a thoughtful conversation about how aesthetic medicine has evolved — and how it increasingly overlaps with integrative health, longevity, and midlife wellness.
Over the past two decades, aesthetic goals have shifted dramatically. The focus is no longer “bigger” or dramatically altered — it’s healthier, more natural, and aligned with overall wellbeing. Together, Dr. Soma and Dr. Seify explore what that means for women navigating perimenopause and menopause.
They discuss common midlife changes including post-pregnancy abdominal laxity, breast sagging and volume shifts, facial aging around the eyes and neck, and how genetics and lifestyle factors — including sun exposure, stress, inflammation, smoking, alcohol, and diet — influence how we age.
Dr. Seify explains the difference between non-surgical and surgical facial options by decade, how he defines “natural” rejuvenation (often referencing younger photographs rather than filtered trends), and how he counsels patients influenced by social media aesthetics like the “cat eye.”
The episode also explores regenerative aesthetics, including:• Exosomes (used locally in accordance with FDA regulations for skin rejuvenation and hair restoration)• Advances in micro-fat and nano-fat grafting• Laser treatments as part of long-term skin maintenance
They address breast changes during midlife — including fat redistribution, glandular loss, ptosis, and large-breast symptoms — and review options such as lift, augmentation (with implants or fat), reduction, and advances in breast cancer reconstruction.
Dr. Seify also shares insight into his practice’s GLP-1 weight-management clinic using medications such as semaglutide and tirzepatide, discussing how weight loss affects surgical candidacy, timing, medical clearance, and the importance of weight stability before surgery.
The conversation debunks common misconceptions:• Surgery will not make you look like someone else• Liposuction does not prevent weight gain• Aging does not stop• Botox and fillers are powerful tools — but only when used conservatively
Above all, this episode emphasizes safety, research, and choosing board-certified surgeons through reputable professional societies — and pursuing aesthetic procedures for yourself, not for trends.
Episode Timeline
00:00 – Welcome + Medical Disclaimer00:52 – Meet Dr. Hisham Seify: Modern Plastic Surgery Meets Longevity01:53 – How Beauty Standards Changed: From “Bigger” to Natural + Healthy Aging02:38 – Midlife Body Changes & the “Mommy Makeover” Timeline03:35 – Facial Aging by Decade: Non-Surgical vs Facelift/Neck Lift04:17 – What Really Drives Aging: Sun, Lifestyle, Stress & Inflammation05:33 – Genetics and Defining “Natural” Results in Rejuvenation07:02 – Regenerative Aesthetics Explained: Exosomes, Lasers & Integrative Protocols08:48 – Breast Changes in Perimenopause/Menopause: Lift, Augmentation, Reduction10:12 – GLP-1 Weight Loss Meds in Aesthetic Practice: What Changes for Surgery13:26 – Timing Surgery After Weight Loss: Stability, Labs & Long-Term Outcomes14:13 – The “Cat Eye” Trend: When Aesthetic Requests Go Too Far15:04 – Social Media vs Reality: Setting Safe, Realistic Expectations16:18 – Working With Other Doctors: Timing, Labs & Medical Clearance17:12 – Recovery Factors That Matter: Nutrition, Sleep, Stress & Smoking18:18 – Biggest Plastic Surgery Myths (Celebrity Noses, Lipo & Aging)19:22 – Overrated Trends: Botox & Fillers — Great Tools, Risky When Overdone20:16 – What’s Next in Aesthetics: Fat Grafting & Minimally Invasive Rejuvenation22:44 – What “Aging Well” Really Means (Beyond Surgery)24:39 – Final Takeaways: Research, Board Certification & Safety First25:18 – Where to Find Trusted Surgeons + Dr. Seify’s Resources
🎙 Connect with Dr. Hisham SeifyWebsite: https://newportplastic.comLocation: Newport Beach, California
🎙 Connect with Dr. SomaWebsite: https://somamandalmd.comYouTube: https://www.youtube.com/@SomaSays/videos
If you enjoyed this episode, please subscribe, leave a review, and share with a woman navigating midlife who wants clarity — not confusion — about aging and aesthetics.

Midlife Career Calm: Quiet Change Explained

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels aligned.
Rather than framing this discomfort as burnout, failure, or ingratitude, Dr. Soma reframes it as information—a signal of growth, clarity, and evolving values. Drawing from her clinical experience and lived insight, she unpacks how biological shifts, emotional maturity, and deeper self-awareness intersect to change our relationship with work during midlife.
You’ll hear Dr. Soma describe the three most common paths of professional change in midlife—the quiet pivot, the parallel expansion, and the full reinvention—and why none of them mean you chose “wrong” earlier in your career. This episode is an invitation to pause, listen inward, and trust yourself during a season of recalibration.
If you’ve ever thought “Everything looks good on paper—so why does this feel different?”, this conversation is for you.
Episode Timeline
00:00 — Introduction and setting the scene00:33 — Understanding midlife professional change02:12 — The biological and emotional impact of midlife06:30 — The three types of midlife professional change08:53 — Signals and challenges women often ignore11:01 — Final reflections, reassurance, and permission to trust yourself
Connect with Dr. Soma
🌐 Website: https://somamandalmd.com🎙️ Subscribe to Soma Says on Apple Podcasts📺 YouTube: https://www.youtube.com/@SomaSays
If this episode resonated, please subscribe, rate, and leave a review — it helps more women find conversations that honor midlife as a time of clarity, not crisis.
And if you know a woman quietly questioning her professional life, consider sharing this episode with her. Sometimes permission is the most powerful gift we can offer.

Root Cause Wellness: Beyond Conventional Healthcare

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out.
Kristen shares the personal health struggles that led her to build Kristen Blake Wellness, and walks listeners through her root-cause approach—a method that integrates personalized nutrition, targeted lifestyle changes, and nervous system support to address the deeper imbalances driving symptoms.
Together, Soma and Kristen explore the foundations of women’s metabolic and hormonal health:• the connection between gut health and hormone balance,• how blood sugar impacts mood, energy, and midlife weight changes,• the role of functional lab testing,• the effects of chronic stress on metabolism, and• how to break free from diet culture and rebuild a nurturing relationship with food.
They also highlight the importance of collaborative care between nutritionists and physicians to support women through perimenopause, menopause, and beyond.
This conversation is a must-listen for any woman navigating midlife who wants to feel energized, balanced, and deeply supported in her body.
⏱️ Timeline
00:00 — Introduction and Disclaimer00:52 — Meet Kristen Blake: A Journey to Wellness01:31 — Kristen’s Personal Health Struggles02:22 — Discovering the Power of Nutrition03:31 — From Personal Healing to Professional Practice05:09 — The Importance of Root Cause Wellness12:19 — Functional Lab Testing Explained15:12 — Gut Health and Hormone Balance18:50 — Reframing Food and Diet Culture21:17 — Balancing Blood Sugar for Better Health22:02 — Building Trust with Patients23:31 — Overcoming Limiting Beliefs25:08 — The Impact of Stress on Women’s Health28:31 — Morning Routines for Better Health30:34 — Collaborative Care for Women’s Health31:31 — Debunking Nutrition and Hormone Myths34:34 — Embracing Aging and Healthspan39:22 — What’s Next for Kristen Blake Wellness
🔗 Connect with Kristen Blake
🌐 Website: https://www.kristenblakewellness.com📸 Instagram: @kristenblakewellness💼 Coaching & Programs: Available via her website
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com🏥 Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC📚 Midlife Masala — available on Amazon, Barnes & Noble, Kobo & BookBub🎧 Soma Says Podcast — Apple Podcasts & YouTube (@SomaSays)📸 Instagram: https://www.instagram.com/drsomamandalmd💼 LinkedIn: https://www.linkedin.com/in/somamandalmd
⭐ Support the Podcast
If this episode helped you understand your body, hormones, or health habits more deeply, please follow, subscribe, and leave a review on Apple Podcasts. Your support helps more women discover science-based, compassionate guidance for thriving in midlife.

Decoding Your Soul’s Blueprint: A Conversation with Karen Curry Parker

In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology.
Together, they explore how Quantum Human Design can help women decode their soul’s blueprint—providing unprecedented clarity, direction, and self-understanding, especially during midlife transitions. Karen breaks down the key differences between traditional Human Design and her upgraded Quantum system, explaining how energetic alignment affects everything from mood and resilience to physiology and hormone balance.
The conversation dives into the deeper stories that shape our identity, the impact of living out of alignment, and how midlife—particularly perimenopause and menopause—can become a powerful awakening decade rather than a crisis.
Listeners will learn how to use Human Design insights to make aligned decisions, transform old narratives, regulate emotional energy, and step into a more authentic, empowered version of themselves.
This episode is rich with wisdom, compassion, and practical tools for anyone seeking meaning, healing, and clarity during one of the most transformative chapters of life.
⏱️ Timeline
00:00 — Introduction and Disclaimer00:52 — Meet Karen Curry Parker: Pioneer in Energy Psychology01:39 — Understanding Quantum Human Design03:31 — The Complexity of Human Stories04:50 — Midlife Reflections and Human Design11:09 — The Power of Cosmic Blueprints17:18 — Physiological Impact of Living Out of Alignment25:21 — Understanding the Chiron Return25:32 — Core Wounds and Personal Growth26:22 — Control and Self-Regulation27:34 — The Awakening Decade for Women30:33 — Caregiving and Emotional Burnout33:49 — Navigating Perimenopause with Human Design36:20 — Incorporating Quantum Human Design39:25 — Personal Transformation and Self-Care45:25 — Reframing Life Through the Hero’s Journey48:14 — The Power of Wellbeing and Community49:34 — Conclusion and Contact Information
🔗 Connect with Karen Curry Parker
🌐 Website: https://www.quantumhumandesign.com📘 Books: Available through her website and major retailers🎧 Podcast: Quantum Revolution📸 Instagram: https://www.instagram.com/karencurryparkerofficial/?hl=en💼 LinkedIn: Karen Curry Parker
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC📚 Book: Midlife Masala— Available on Amazon, Barnes & Noble, Kobo & BookBub🎧 Listen to Soma Says: Apple Podcasts,  & YouTube (@SomaSays)📸 Instagram: https://www.instagram.com/drsomamandalmd💼 LinkedIn: https://www.linkedin.com/in/somamandalmd

Beyond Kegels: Breaking Myths and Building Pelvic Strength

In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives.
Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women.
Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device.
The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage.
Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope.
⏱️ Timeline
00:00 — Introduction and Disclaimer00:52 — Meet Maryellen Reider: Co-Founder of Yarlap01:12 — Understanding Pelvic Health and Incontinence02:25 — The Creation of Yarlap: A Family Affair03:44 — Challenges and Misconceptions in Pelvic Health05:00 — The Importance of FDA Clearance07:30 — How Yarlap Works: Bridging the Gap in Pelvic Health11:57 — User Experience and Customization17:14 — Contraindications and Postpartum Use18:48 — Personal Stories and Successes20:31 — Breaking the Silence on Postpartum Incontinence21:20 — Menopause and Postpartum: A Shared Struggle21:32 — The Role of Athletes and Active Women22:00 — Modern Approaches to Incontinence Treatment23:46 — The Importance of Pelvic Floor Exercises24:58 — Success Stories: Real Women, Real Results26:03 — Integrating Yarlap into Daily Life26:53 — Empowering Women with Knowledge and Tools27:37 — Navigating Insurance and Financial Options28:10 — Heartwarming Patient Stories34:09 — Final Thoughts and Encouragement
🔗 Connect with Maryellen Reider & Yarlap
🌐 Website: https://yarlap.com📸 Instagram: @yarlap📘 Facebook: Yarlap🛍️ Shop Yarlap: https://yarlap.com/products/the-yarlap-kegel-exercise-kit-system
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, Jersey Shore University Medical Center📚 Book: Midlife Masala— Available on Amazon, Barnes & Noble, Kobo, & BookBub🎧 Listen to Soma Says: Apple Podcasts, Spotify, and YouTube (@SomaSays)📸 Instagram: https://www.instagram.com/drsomamandalmd💼 LinkedIn: https://www.linkedin.com/in/somamandalmd
⭐ Support the Podcast
If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.

The Coherent Body: Reconnecting Through Somatic Practices

In this episode of Soma Says, Dr. Soma Mandal is joined by Sue Choi, founder of The Coherent Body, a somatic awareness and nervous system healing practice that helps women rebuild resilience, presence, and inner stability.
Sue shares her powerful personal journey—from living with chronic depression to discovering the healing potential of yoga, martial arts, and mindfulness-based somatic work. She explains how her method evolved into a trauma-informed, integrative approach that teaches women how to reconnect with the wisdom of their bodies.
Together, Soma and Sue explore the science and art of coherence, how posture and sensory integration shape emotional regulation, and why somatic awareness is essential for navigating hormonal transitions, chronic stress, and midlife change.
Listeners will learn practical tools to regulate the nervous system, cultivate presence, and complement traditional therapy or medical care with body-based practices that promote deep, sustainable healing.
A must-listen for women seeking calm, clarity, and embodied confidence—especially during perimenopause, menopause, or life transitions that demand resilience.
⏱️ Timeline
00:00 — Introduction to Sue Choi and The Coherent Body00:39 — Sue’s Personal Journey and Professional Development02:41 — Understanding Coherence in Body and Mind03:30 — Practical Techniques for Somatic Awareness11:49 — Addressing Women’s Health and Hormonal Transitions17:41 — Integrating Somatic Practices with Traditional Therapy19:42 — Approaches to Trauma and Healing22:16 — Incorporating Somatic Concepts in Clinical Practice43:12 — Final Thoughts and Rapid Fire Questions
🔗 Connect with Sue Choi
🌐 Website: https://www.coherentbody.com📸 Instagram: https://www.instagram.com/coherent_body/?hl=en
🔗 Connect with Dr. Soma Mandal
🌐 Website: https://www.somamandalmd.com🏥 (incoming) Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center📚 Book: Midlife Masala Available on: • Amazon • Barnes & Noble • Kobo • BookBub🎧 Listen to Soma Says: • Apple Podcasts: https://podcasts.apple.com/us/podcast/soma-says/id1752337105 • YouTube: https://www.youtube.com/@SomaSays/videos📸 Instagram: https://www.instagram.com/drsomamandalmd💼 LinkedIn: https://www.linkedin.com/in/somamandalmd
⭐ Support the Podcast
If this conversation inspired you, please follow, rate, and leave a review on Apple Podcasts. Your support helps more women discover the tools and insights they need to thrive in midlife and beyond.

Decoding the Mental Prison: Are Your Defenses Also Your Downfall?

In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust.
Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they explore what it truly means to heal from the inside out—addressing the impact of trauma on the brain, the difference between coping and healing, and how self-compassion, mindfulness, and body awareness can transform mental health.
Listeners will walk away with practical tools for grounding, understanding the nervous system, and recognizing that real healing begins when we stop trying to “fix” ourselves and start listening to our inner wisdom.
This conversation offers insight, hope, and clarity for anyone navigating anxiety, burnout, or emotional overwhelm—especially during the midlife transition.
Timeline
00:00 Introduction to Michelle Smith and Her Work00:40 Michelle’s Journey into Psychotherapy01:22 The Mind-Body Connection in Therapy02:00 Healing from the Inside Out03:07 Understanding Trauma and Its Impact04:39 Identifying and Rewiring Hidden Patterns05:30 Coping vs. Healing08:12 The Role of the Nervous System in Emotional Regulation09:29 Building Safety and Awareness in Therapy10:38 Mindfulness and Body-Based Awareness11:49 Addressing Perfectionism and Guilt14:42 Returning to the Authentic Self16:03 Common Myths About Mental Health and Trauma17:04 Favorite Grounding Techniques18:10 Finding the Right Therapist for Trauma and Anxiety19:15 Integrating Evidence-Based Practices with Intuitive Tools20:20 The Role of AI in Therapy23:38 Human Resilience and the Power of Therapy26:22 Advice for Those Feeling Stuck in Their Healing Journey27:44 Inspiring Patient Journeys and the Importance of Self-Care31:48 Final Thoughts and Contact Information
Connect with Michelle Smith
🌐 Website: www.michellesmithlmhc.com📲 Instagram: @michellesmithlmhc💼 LinkedIn: Michelle Smith, LMHC
Connect with Dr. Soma Mandal
🌐 Website: www.somamandalmd.com🏥 Upcoming Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD
Support the Podcast
If this episode resonated with you, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women discover empowering, science-based conversations on healing, resilience, and thriving through midlife.

Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing.
Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself.
💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen.
🧠 Episode Breakdown00:00 — Exciting New Role Announcement01:18 — Introduction to Krishna Avalon01:42 — Krishna's Journey into Healing04:26 — Understanding the Subconscious Mind07:39 — Exploring Psych-K and IFS17:41 — Balancing Science and Spirituality23:19 — Daily Practices for Subconscious Awareness27:22 — Personal Stories of Transformation35:59 — Final Thoughts and Contact Information
🔗 Connect with Krishna AvalonWebsite: https://www.krishnaavalon.comInstagram: https://www.instagram.com/krishnaavalon/
✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website.
👩‍⚕️ Connect with Dr. Soma MandalWebsite: www.somamandalmd.comInstagram: @drsomamandalmdYouTube: Soma SaysPodcast: Soma Says – available on all platforms
🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

Why Thermal Imaging Might Be Your Best Ally with Dr. Robert Kane

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care.
Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imaging, for a fascinating look into how thermal imaging technology is transforming medicine. Together, they explore the science behind this non-invasive diagnostic tool and its diverse applications — from early breast cancer detection and chronic pain management to sports performance and hormonal health.
Dr. Kane explains how thermal imaging captures subtle temperature changes to identify inflammation, vascular issues, and physiological patterns before they become disease, highlighting its potential as a complementary tool to traditional diagnostics.
This conversation sheds light on the future of functional imaging, AI integration, and women’s health innovation — offering listeners a glimpse into how technology can bridge prevention, precision, and empowerment in modern medicine.
Timeline
00:00 Exciting New Role Announcement01:32 Introduction to Dr. Robert Kane and Thermal Imaging02:48 The Science Behind Thermal Imaging05:17 Thermal Imaging in Breast Cancer Detection08:03 Thermal Imaging for Pain and Other Conditions13:28 Challenges and Adoption of Thermal Imaging17:24 Future of Thermal Imaging and AI17:58 Non-Medical Uses of Thermal Imaging18:59 Training and Certification in Thermal Imaging30:23 Thermal Imaging in Sports and Diabetes34:55 Thermal Imaging in Menopause and Hormone Therapy37:34 Conclusion and Final Thoughts
Connect with Dr. Robert Kane
🌐 Website: www.kanethermalimaging.com
Connect with Dr. Soma Mandal
🌐 Website: www.somamandalmd.com🏥 Learn more about her upcoming work at Hackensack Meridian Health – Jersey Shore University Medical Center📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo🎧 Listen to Soma Says on Apple Podcasts,  and YouTube at @SomaSays📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD

Breaking Free from the Insecurity Industry: The Verdura Method

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality.
Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health.
This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance.
Timeline
00:00 Exciting Career Announcement01:32 Introducing Lisa Axelrad Schultz and the Verdura Method02:20 The Importance of Holistic Nutrition04:11 Challenges of Diet and Beauty Culture07:05 Empowering Women to Embrace Themselves10:17 Debunking Myths About Aging and Health16:55 The Role of Supplements in Women's Health20:10 Building a Business and Overcoming Insecurities20:31 Growing Up in the Magazine Culture21:04 Evolution of My Training Methodology21:39 The Wedding Trainer: My First Business Venture22:27 Shifting Focus to Sustainable Nutrition23:38 The Role of Scales and Medications in Weight Management26:44 Understanding BMI and Body Changes Over Time28:31 Modeling Confidence and Healthy Habits for the Next Generation31:19 Addressing Body Image and Self-Acceptance34:55 The Bloom Workshop: Overcoming Obstacles and Self-Sabotage36:32 Final Thoughts and Where to Find Lisa Schulz and The Verdura Method
Connect with Lisa Axelrad Schultz
🌐 Website: www.verduramethod.com📲 Instagram: @itslisaschultz🎥 TikTok: @itslisaschultz💼 LinkedIn: Lisa Axelrad Schulz
Connect with Dr. Soma Mandal
🌐 Website: www.somamandalmd.com📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube at @SomaSaysPodcast📲 Instagram: @drsomamandalmd💼 LinkedIn: Dr. Soma Mandal, MD
Support the Podcast
If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.