Declutter Your Mind and Space: Transform Your Life

In this episode of 'Soma Says,' Dr. Soma welcomes Melanie Summers, the founder of 'I Speak Organized.' Melanie shares her journey from helping a friend with chronic disorganization to becoming a prominent figure in the organization industry. She discusses her approach to helping busy women and professionals, especially those with ADHD, declutter their lives. Melanie offers practical tips such as 'putting the house to bed,' and insightful strategies for maintaining organization. The conversation touches on the holistic benefits of organization for physical and mental health. Additionally, Melanie shares resources like her YouTube channel, books, and public speaking engagements to further assist those looking to lead a more organized and fulfilling life.

 

 

00:00 Introduction to Today's Guest: Melanie Summers

00:43 Disclaimer and Show Start

01:25 Melanie's Journey into Professional Organizing

04:35 Challenges and Solutions in Home Organization

11:38 Organizing for Mental Health and Well-being

25:16 Practical Tips for Staying Organized

28:52 Teaching Kids Organizational Skills

32:41 Resources and Final Thoughts

 

To learn more about Melanie Summers and her organizing business, please visit: https://ispeakorganized.com/

 

Instagram: https://www.instagram.com/ispeakorganized/

Pinterest: https://www.pinterest.com/ispeakorganized/

Youtube: https://www.youtube.com/@ispeakorganized