Dr. Soma’s Guide to a Safe and Healthy 4th of July

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In this episode of Soma Says, Dr. Soma shares essential tips for having a fun, safe, and healthy Independence Day. The episode covers dietary advice for barbecue and picnic meals, hydration tips, sun safety guidelines, and fireworks safety precautions. Additionally, Dr. Soma emphasizes the importance of taking care of mental health amidst the holiday celebrations. The goal is to help viewers enjoy the 4th of July while maintaining their overall well-being.