Embodying Confidence and Pleasure: A Journey with Erica Wiederlight

In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in everyday life. The discussion covers various tools, techniques, and resources available for personal growth and empowerment. Erica also shares insights on her approach to coaching, including the importance of creating safety and integrating pleasure into life. Listeners can expect to learn about the transformative power of embodiment and gain practical takeaways to enhance their well-being.

 

00:00 Introduction and Disclaimer

 

00:53 Meet Erica Wiederlight: Confidence Coach

 

01:28 Erica's Personal Journey

 

04:33 The Role of Embodiment in Coaching

 

06:11 Challenges and Transformations

 

14:06 Resources and Recommendations

 

15:52 Navigating the Dating World

 

17:01 Understanding What You Want in Dating

 

17:49 Building Confidence and Addressing Past Experiences

 

18:26 Making Dating Fun and Approachable

 

20:20 Becoming a Love Coach: Training and Education

 

21:48 Welcome to the Wieder Life Podcast

 

23:27 Integrating Acting and Coaching

 

28:59 Virtual Practice and Free Resources

 

30:35 Final Takeaway Tool for Integrating Pleasure

 

You can find Erica Wiederlight at https://www.wethelight.org/ and IG https://www.instagram.com/wethelight_llc/

 

You can also listen to Erica Wiederlight's podcast at https://www.wethelight.org/podcast