{"store":{"baseInfo":{"podcastTitle":"Soma Says","slug":"pbg23dc06n47t","podcastDescription":"Welcome to Soma Says, the podcast where women’s health gets personal.\n\nHosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up.\n\nFrom hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond.\n\nWhether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence.\n\n🎧 New episodes every week. Subscribe and join the conversation.\n\nLearn more at www.somamandalmd.com and follow @drsomamandal on Instagram.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18886431/Grey_Blue_White_Clean_Cutout_Tech_business_Podcast_Cover_-_1_2_b5psg.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18886431/Grey_Blue_White_Clean_Cutout_Tech_business_Podcast_Cover_-_1_2_b5psg_1200x628.jpg?s=4727b5b93f2fa60082f97da88945cd1e&e=png","podcastUrl":"https://pbg23dc06n47t.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pbg23dc06n47t/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-29ssn-1202f1f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":60,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Soma Mandal, MD","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-29ssn-1202f1f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/soma-says/id1752337105","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://studio.youtube.com/playlist/PL5k-sfGy6xYUeA_25fQNrzadwPiCLWWtI/videos","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-29ssn-1202f1f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9b5eb1d6-54c1-4532-918e-95831d1379b1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/186406607","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3580241","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/soma-says-5766683","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/99787","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate getting older and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship at Oxford University in England, Dr. Mandal brings a fresh perspective to the topic of women’s health, skin health and aging, particularly for women of color.

Fusing traditional Western medicine with her Eastern roots, Dr. Mandal’s approach combines the best of both worlds. Her unique approach provides women with a much-needed, easy-to follow process, making the forties and fifties plus, fabulous.

AWARDS AND CREDENTIALS

Medical Advisor at Health.com and Verywell Health, part of the Dotdash Meredith family

Medical Expert at Pillar4Media

DISTINCTIONS

Exceptional Women In Medicine: 2020, 2021, 2022

REGIONAL GUIDES

Jersey's Best Magazine Top Doctors: 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023

Jersey's Best - Top Doctors for Women's Health: 2018

New York Magazine: Top Doctors: 2021, 2022, 2023

Super Doctors 2018, 2019, 2020, 2021

Millburn- Short Hills Magazine Top Doctors 2018, 2019, 2020, 2021

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The episode emphasizes the importance of acknowledging emotions, staying true to core values, adopting a growth mindset, seeking support, and practicing self-care. With a positive and proactive approach, challenges can become opportunities for personal and professional growth.

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