Screen Time: The Good, The Bad and The Balanced

In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoor activities, sports, crafts, and educational apps. The episode highlights the importance of setting boundaries and finding a healthy balance to raise well-rounded kids in the digital age.

00:00 Introduction and Personal Update

01:15 The Impact of Screen Time on Kids

01:33 Negative Effects of Excessive Screen Time

03:14 Positive Aspects of Screen Time

04:54 Practical Tips to Reduce Screen Time

06:47 Balancing Screen Time and Alternative Activities

07:11 Conclusion and Final Thoughts