Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta

In this episode, the Dr. Soma interviews Deepti Gupta, the owner of Yoga Weave Wellness Studio and a certified brain longevity specialist. The discussion centers on the health benefits of various spices, focusing primarily on turmeric, known for its anti-inflammatory and antimicrobial properties. Deepti shares insights into the historical significance and modern-day applications of spices like cinnamon and garlic in different cultures. She also emphasizes the importance of consulting with a doctor before using supplements and provides practical tips on how to incorporate spices into everyday cooking for maximum health benefits. The episode concludes with advice on sourcing high-quality spices and highlights Deepti's expertise in promoting wellness through nutrition.

 

00:00 Introduction and Disclaimer

 

00:51 Meet Our Guest: Owner of Yoga Weave Wellness Studio

 

01:26 The Power of Spices in Everyday Cooking

 

03:22 Turmeric: The Miracle Spice

 

07:29 Cinnamon and Garlic: Heart-Healthy Spices

 

11:08 Choosing and Using High-Quality Spices

 

16:24 Global Influence of Spices

 

17:45 Conclusion and Guest Information