![Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta](https://pbcdn1.podbean.com/imglogo/image-logo/18886431/41358095-1717351083226-4b816a07037f7_300x300.jpg)
Friday Jul 12, 2024
Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta
In this episode, the Dr. Soma interviews Deepti Gupta, the owner of Yoga Weave Wellness Studio and a certified brain longevity specialist. The discussion centers on the health benefits of various spices, focusing primarily on turmeric, known for its anti-inflammatory and antimicrobial properties. Deepti shares insights into the historical significance and modern-day applications of spices like cinnamon and garlic in different cultures. She also emphasizes the importance of consulting with a doctor before using supplements and provides practical tips on how to incorporate spices into everyday cooking for maximum health benefits. The episode concludes with advice on sourcing high-quality spices and highlights Deepti's expertise in promoting wellness through nutrition.
00:00 Introduction and Disclaimer
00:51 Meet Our Guest: Owner of Yoga Weave Wellness Studio
01:26 The Power of Spices in Everyday Cooking
03:22 Turmeric: The Miracle Spice
07:29 Cinnamon and Garlic: Heart-Healthy Spices
11:08 Choosing and Using High-Quality Spices
16:24 Global Influence of Spices
17:45 Conclusion and Guest Information
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.