Soma Says

The Diet-Mental Health Connection: Why Food Affects Your Mood

Subscribe to the video podcast: Soma Says Youtube Podcast
Episode Description:In this episode, Dr. Soma answers a powerful question from her YouTube community: Can what we eat really affect how we feel? The answer is a resounding yes—and she’s here to explain why.
Dr. Soma dives into compelling statistics on mental health in the U.S. and shares emerging research that links dietary patterns with depression. She breaks down the core components of the Mediterranean diet—like fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil—and explains why it's considered one of the most beneficial for mental wellbeing.
You'll also hear about the nutrients essential for brain health, the fascinating gut-brain connection, and a real-life case study of a patient whose mental health significantly improved with nutritional changes.
This episode is a reminder that mental health care works best when it’s holistic—combining food, therapy, and medication when needed. Dr. Soma invites you to reflect on your own relationship with food and mood, and to share your journey.
Timestamps:00:00 Introduction and Podcast Overview
00:08 The Impact of Diet on Mental Health
01:01 Research Findings on Diet and Depression
01:42 Key Foods for Mental Health
02:43 The Mediterranean Diet and Its Benefits
05:03 Patient Story: Sarah's Transformation
08:14 Recap and Key Takeaways
10:11 Engagement and Closing Remarks
💌 Have a question for Dr. Soma? Email us at info@somamandalmd.com🎧 Don’t forget to follow Soma Says and leave a review if this episode resonated with you!

The Great Weight Myth: Why BMI is Broken and What Real Health Looks Like

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In this episode, Dr. Soma hosts Paula Atkinson, a Licensed Independent Clinical Social Worker and psychotherapist, who specializes in body liberation and anti-diet approaches. Paula discusses the harmful societal views on body size, the history of fat phobia, and the flawed nature of BMI as a health metric. She shares insights on disordered eating and emphasizes the importance of focusing on actual health markers rather than weight. Paula also highlights the need for medical professionals to approach weight discussions with sensitivity and to consider a more holistic view of health.
Tune in to learn more about the intersection of body image, societal expectations, and mental health.
Episode Breakdown:
00:00 – Introduction to Body Image Issues00:23 – Meet Paula Atkinson: Body Liberation Expert03:17 – Paula's Personal Journey with Body Image09:27 – The Problem with BMI14:44 – Challenging Diet Culture and Body Norms17:57 – Practical Tips for Body Acceptance22:37 – Addressing Medical Fat Shaming29:30 – Empowering Women Through Body Liberation35:01 – Conclusion and Where to Find More
 
🔗 Connect with Paula D. Atkinson Website: https://www.pauladatkinson.com/Instagram: https://www.instagram.com/pauladatkinson/
🔔 Follow & Subscribe:🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen.⭐ If you enjoyed this episode, leave us a review—it helps others find the show!
📩 Have a Question for Dr. Soma?Send your questions to info@somamandalmd.com, and they might be featured in a future episode!

Stoic Empathy: Rewriting the Rules of Success for Women

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📌 Episode Summary:In this episode of Soma Says, we sit down with Shermin Kruse, an award-winning writer, attorney, and speaker. From her early life in Tehran to becoming a leading voice in leadership, storytelling, and global change, Shermin shares insights on resilience, negotiation, and the power of empathy.
💡 Key Takeaways:✔️ The intersection of philosophy, law, and neuropsychology✔️ How storytelling shapes leadership and negotiation✔️ Finding strength in adversity and balancing stoic empathy
⏳ Episode Timeline:
[00:00] – Welcome & Introduction to Shermin Kruse[03:15] – Shermin’s journey: From Tehran to global thought leader[10:40] – The power of storytelling in leadership & negotiations[18:20] – The concept of stoic empathy & its real-world impact[25:45] – Practical strategies for resilience in challenging times[33:30] – Rapid-fire questions & closing thoughts
🔗 Connect with Shermin Kruse:Website: SherminKruse.comInstagram: @sher_kruse
🔔 Follow & Subscribe:🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen.⭐ If you enjoyed this episode, leave us a review—it helps others find the show!
📩 Have a Question for Dr. Soma?Send your questions to info@somamandalmd.com, and they might be featured in a future episode!

The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!”

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
In this episode, we are honored to welcome Dr. Pooja Mahtani, an expert in functional medicine, nutrition, and wellness. Dr. Mahtani shares her journey from pharmacy to becoming a Medical Science Liaison at BodyBio, emphasizing her mission to address health at the cellular level.
The conversation delves into:
The significance of supplements and how to navigate the industry
Addressing root causes of health issues
Practical lifestyle changes for women’s health
The truth about Omega-6 fatty acids and clean sources of Omega-3 and Omega-6
The role of phospholipids in cellular function
This episode is packed with valuable insights for anyone eager to learn about functional medicine and how small, consistent changes can lead to better health outcomes.
Episode Timestamps:
00:00 – Introduction to Dr. Pooja Mahtani00:49 – Disclaimer and Personal Health Journey02:14 – Transition to Functional Medicine06:01 – Navigating the Supplement Industry07:55 – Lifestyle Recommendations for Women's Health12:56 – Essential Supplements for Women17:12 – The Importance of Omega Fatty Acids20:57 – Phospholipids and Cellular Health34:19 – Ensuring Supplement Quality41:00 – Understanding Functional Medicine48:52 – Final Thoughts and Contact Information
Resources & Connect with Dr. Pooja Mahtani:
🔗 BodyBio: https://bodybio.com/?srsltid=AfmBOopN-InwfsIAacve2DM_v6dWLOA-TwmhtqJ_Ql5t0w3jC25FCuxC📌 Instagram: https://www.instagram.com/poojamahtaniwellness/📩 Contact Dr. Mahtani: https://bodybio.com/pages/author/pooja-mahtani?srsltid=AfmBOopR9kl5x4i5EOym2TWoEUxZ5XhLSLFEJVAFUDxsIpDnqAcas5fa
💬 Loved this episode? Don’t forget to subscribe, rate, and leave a review! Your feedback helps us bring more insightful conversations to you.

The Thyroid Conspiracy: How Mainstream Medicine is Failing You

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In this episode, Dr. Dana Gibbs shares her journey from a board-certified ENT surgeon to a thyroid and hormone expert, driven by her personal battle with undiagnosed hormonal imbalances. She discusses her approach to treating chronic fatigue, brain fog, and weight struggles—conditions often overlooked by mainstream medicine.
Dr. Gibbs emphasizes the interconnectedness of the body's hormones and the importance of a comprehensive history, including trauma, diet, and lifestyle factors, in managing thyroid health. She reveals insights on the importance of T3/rT3 ratios and the nuances of treating thyroid conditions with natural versus synthetic hormones.
Dr. Gibbs also shares her experiences teaching integrative endocrinology alongside Dr. Allen and the holistic measures she advises for her patients. The episode highlights the evolving understanding of thyroid health and the gaps in conventional medical education and practice.
🔍 Episode Breakdown:
00:00 - Introduction to Dr. Dana Gibbs🔹 Meet Dr. Gibbs and learn about her expertise in thyroid and hormone health.
01:43 - Dr. Gibbs' Personal Journey with Thyroid Issues🔹 Her own struggles with undiagnosed thyroid imbalances and how they shaped her career.
03:39 - Transition from Surgery to Holistic Thyroid Treatment🔹 Why she shifted from ENT surgery to a deeper focus on metabolism and hormones.
06:23 - Discovering the Link Between Thyroid and Autoimmune Diseases🔹 The surprising connections between thyroid dysfunction and immune disorders.
10:38 - The Role of Hormones in Thyroid Health🔹 Why balancing hormones is key to addressing thyroid-related symptoms.
15:17 - Challenges in Mainstream Thyroid Treatment🔹 The common gaps and misconceptions in conventional thyroid care.
19:31 - The Influence of Pharma on Thyroid Treatment🔹 How pharmaceutical interests impact diagnosis and treatment options.
24:28 - Understanding the Body's Stress Mechanism🔹 The role of stress, cortisol, and adrenal function in thyroid health.
25:44 - Thyroid Hormone Activation and Ratios🔹 The significance of T3/rT3 ratios and how they affect energy levels.
28:18 - Challenges in Thyroid Testing🔹 Why standard thyroid tests often miss critical imbalances.
29:52 - The New Endocrinology Course🔹 Dr. Gibbs' work in educating doctors about integrative thyroid care.
34:07 - Comprehensive Approach to Thyroid Health🔹 The importance of looking at diet, sleep, and lifestyle alongside medical treatment.
38:15 - Hormonal Interactions and Menopause🔹 How menopause and perimenopause impact thyroid function.
42:33 - Overlap of Thyroid and Menopause Symptoms🔹 The misdiagnosis of menopause-related symptoms as thyroid issues (and vice versa).
44:41 - Resources and Final Thoughts🔹 Where to find Dr. Gibbs and how to take control of your thyroid health.
🔥 Resources & Links:🔗 Consultants in Metabolism🔗 Allergy Access MD
📢 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this!

Music, Medicine and Dr. Malini Sur: The Heartbeat of a Surgeon’s World

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In this episode of Soma Says, we delve into the world of surgical oncology with Dr. Malini Sur, an expert in tumors of the liver, pancreas, and gastrointestinal system. Dr. Sur shares her inspiring journey—from experiencing a benign tumor as a young teenager to becoming a leader in minimally invasive and robotic surgery.
We explore the complexities and ethical considerations of treating advanced cancer patients, the importance of patient advocacy, and how communication shapes clinical care. Dr. Sur also opens up about her background in music and dance, highlighting the significance of creative outlets in maintaining balance as a physician.
Tune in for a compelling and informative discussion on bridging medical expertise with compassionate care.
🔹 Episode Breakdown:00:00 – Introduction to Soma Says00:08 – Meet Dr. Malini Sur02:54 – Dr. Sur’s Journey into Surgical Oncology05:44 – Challenges and Rewards in Surgical Oncology07:21 – Current Practice and Patient Care10:16 – Screening and Risk Factors for Pancreatic Cancer13:49 – Advocacy and Genetic Testing22:40 – Women’s Health and Medical Bias33:55 – Ethics and Palliative Care in Surgery41:44 – Balancing Medicine and Personal Passions47:49 – Conclusion and Final Thoughts
🔗 Connect with Us:📩 Have questions or thoughts? Reach out at info@somamandalmd.com🌿 Follow Soma Says for more episodes blending Western medicine with Eastern wisdom!

The Work-Life Trap: Why Balance is a Myth & How Women Can Break Free

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
In this episode of Soma Says, Dr. Soma is joined by Amalya Tagakchyan, a Licensed Clinical Social Worker and founder of Untangled Path Therapy in Los Angeles. With over a decade of experience, Amalya specializes in helping adults and couples navigate mental health challenges, including anxiety, relationship struggles, perinatal mental health, self-esteem, and burnout.
The conversation dives into work-life balance, societal pressures, the impact of social media, and the importance of self-care and self-compassion. Amalya also shares practical strategies for managing stress and highlights why recognizing emotional burnout is key to long-term well-being. Plus, we explore the role of employers in fostering mental wellness and creating a more compassionate and flexible work environment.
Timestamps:🎙️ 00:00 – Introduction to Today's Episode🎙️ 00:57 – Meet Amalya Tagakchyan🎙️ 03:27 – The Concept of Work-Life Balance🎙️ 07:09 – Redefining Self-Worth and Expectations🎙️ 10:22 – The Impact of Social Media on Mental Health🎙️ 21:47 – Coping Mechanisms for Working Mothers🎙️ 33:24 – Employer's Role in Supporting Mental Health🎙️ 41:43 – Recognizing and Addressing Burnout🎙️ 49:33 – Conclusion and Final Thoughts
You can find more about Amalya Tagakchyan, LCSW at https://untangledpaththerapy.com/
Connect with Amalya Tagakchyan, LCSW on IG: https://www.instagram.com/amalya_talks_therapy/?hl=en
Connect with Dr. Soma Mandal, MD at https://www.somamandalmd.com/
Connect with Dr. Soma Mandal, MD on IG at https://www.instagram.com/drsomamandalmd/?hl=en
 
#SomaSays #MentalHealthMatters #BurnoutRecovery #SelfCare #WorkLifeBalance #Therapy #WomenInWellness

Modern Love and the Mindful Marriage

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
In this episode of Soma Says, Dr. Soma sits down with Priyanka Thakan, a certified life coach from Brooke Castillo’s The Life Coach School, to dive deep into the science and strategy of building fulfilling relationships.
Priyanka shares her journey from computer science to relationship coaching, revealing how her Marriage Mastermind™ program combines mind training and relationship tools to help individuals and couples thrive. They explore the most common challenges couples face—from managing expectations and financial stress to parenting struggles and maintaining intimacy.
She also introduces the RICE model, her powerful framework designed to help individuals find pockets of power, improve communication, and strengthen their connections. Whether you’re looking to enhance your relationship, navigate conflict more effectively, or simply gain a deeper understanding of emotional adulthood, this episode is packed with practical advice and actionable tools.
Episode Breakdown:
00:00 – Introduction and Disclaimer00:41 – Meet Today's Guest: Priyanka Thakan01:47 – Understanding Relationship Dynamics02:35 – Priyanka's Journey to Coaching04:15 – Common Marriage Challenges08:38 – Marriage Mastermind™ Program10:20 – Eastern and Western Influences12:45 – Individual vs. Couples Counseling20:59 – Financial Strain in Marriages24:41 – Impact of Children on Marriage27:19 – Maintaining Intimacy and Connection31:15 – The Importance of Parental Relationship Modeling34:55 – Final Thoughts and Contact Information36:43 – The Power of the Mind in Relationships39:18 – Controlling Fight or Flight Responses42:16 – Conclusion and Farewell
 
💡 Loved this episode? Share your thoughts with us! Leave a review and let us know what resonated with you the most.
📲 Connect with Priyanka Thakan: https://www.priyankacoaching.com/📲 Follow Dr. Soma Mandal: https://www.somamandalmd.com/
#SomaSays #Relationships #MindTraining #MarriageMastermind #EmotionalWellness #Podcast

Breast Health Exposed: Myths, Risks, and the Untold Truth

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
🚨 Attention, podcast listeners! 🚨 You won’t want to miss this enlightening episode of Soma Says with Dr. Soma! In this powerful conversation, Dr. Soma is joined by the brilliant Dr. Lauren Ramsey, a board-certified Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, Texas.
🎙️ Get ready for an eye-opening journey through the world of breast cancer care and cutting-edge research! Dr. Ramsey breaks down the science behind genetic testing for those at higher risk, shares lifestyle choices that can help lower your cancer risk, and reveals the latest breakthroughs in breast cancer screening.
But that’s not all! Dr. Ramsey introduces her revolutionary BAT™ Radiation Protection Garment, designed to reduce cancer risk for healthcare workers exposed to radiation — a game-changer in the field!
🔬 From the alarming link between alcohol and breast cancer, to the role of hormone replacement therapy, and the promising new screening technologies on the horizon, this episode covers it all. Dr. Ramsey’s personalized approach to cancer care and her passion for patient education and advocacy will leave you inspired and informed.
⏰ Here’s a sneak peek at what’s inside: 00:00 – Introduction and Disclaimer00:41 – The Life-Saving Importance of Genetic Counseling & Testing for Breast Cancer01:20 – Meet Dr. Lauren Ramsey03:16 – Dr. Ramsey’s Inspiring Journey to Breast Surgery05:09 – The Surprising Link Between Alcohol and Breast Cancer Risk08:21 – Lifestyle Changes that Can Reduce Breast Cancer Risk11:16 – How Hormones Play a Role in Breast Cancer Development13:29 – Menopause & HRT: What You Need to Know About Risks19:57 – The Latest Advances in Breast Cancer Screening26:37 – Breast Density and Ultrasounds: What They Mean for You28:43 – Exciting Future Innovations in Breast Cancer Screening30:57 – Genetic Testing for High-Risk Breast Cancer Patients32:23 – Weighing the Risks and Benefits of Hormone Replacement Therapy35:02 – Innovative Radiation Protection for Healthcare Workers45:41 – Diet and Lifestyle Tips to Lower Your Cancer Risk47:41 – Conclusion + Contact Information
💡 Whether you’re at risk, a healthcare professional, or just someone eager to stay on top of cutting-edge cancer research, this episode is a must-listen!
🔥 Tune in now and be empowered to take control of your breast health — your future self will thank you!
 
To learn more about Dr. Lauren Ramsey, please visit https://www.laurenramseymd.com/

Breaking the Money Taboo: Why Women Should Start Taking Charge of Their Finances Now!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
Dr. Soma invites Melissa Murphy Pavone, a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind.
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00:00 Introduction and Disclaimer
 
 
 
00:41 The Importance of Financial Wellness
 
 
01:39 Meet Melissa Murphy Pavone
 
 
02:28 Financial Planning for Women
 
 
08:00 Challenges and Transitions
 
 
09:57 Financial Literacy for the Younger Generation
 
 
20:40 Planning for Retirement and Healthcare
 
 
37:04 Empowering Women in the Workplace
 
 
39:21 Conclusion and Contact Information
 
To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/