Soma Says

Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life.
 
00:00 Introduction and Disclaimer
 
 
00:41 Meet Amy Goldsmith: A Registered Dietician
 
 
01:28 Eating Disorders During Menopause
 
 
02:05 Personal Experiences and Observations
 
 
03:37 Challenges of Perimenopause
 
 
 
04:27 Weight Gain and Body Changes
 
 
05:14 The Role of Providers and Misconceptions
 
 
07:48 Eating Disorders and Perimenopause
 
 
13:31 Orthorexia and Social Media Influence
 
 
17:02 Addressing Eating Disorders
 
 
19:27 Societal Pressures and Body Image
 
 
24:29 Ayurvedic Insights and Quick Fix Culture
 
 
25:45 Impact of Diet on Nervous System
 
 
27:36 Hormonal Changes and Lifestyle Adjustments
 
 
29:22 Challenges of Midlife and Reinventing Yourself
 
 
32:05 Importance of Sleep and Grounding Techniques
 
 
36:11 Eating Disorders Across Life Stages
 
 
43:36 Supporting Each Other Through Challenges
 
 
44:59 Conclusion and Where to Find More Information
 
Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/

Women Vs. The System: Why Healthcare Fails Us

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma interviews Anjana Sreedhar, author of 'Healthcare of a Thousand Slights: Connecting Legacy to Access to Healthcare'. Anjana delves into the historical and ongoing healthcare disparities in the U.S., highlighting systemic issues affecting women and marginalized communities. They discuss the impact of societal views on women, healthcare access barriers, the Roe v. Wade overturn, and the multifaceted challenges faced by Native Americans. Anjana emphasizes the interconnected systems affecting health and shares stories from her book that illustrate these inequities. As an NYU Perlmutter Cancer Center strategist, Anjana also shares insights on operational strategies for equitable healthcare access.
 
 
00:00 Introduction and Disclaimer
 
 
00:48 Meet Anjana: Advocate for Social Justice in Healthcare
 
 
01:29 Exploring Healthcare Disparities
 
 
03:11 Personal Experiences with Healthcare Inequities
 
 
04:16 The Journey Behind 'Healthcare of a Thousand Slides'
 
 
08:21 Challenges in Women's Health
 
 
14:48 Impact of George Floyd and Systemic Inequities
 
 
28:22 Native American Healthcare Disparities
 
 
31:39 Future Directions in Women's Health
 
 
39:01 Healthcare Systems Around the World
 
 
43:21 Reflections on U.S. Healthcare Reform
 
 
46:21 Conclusion and Final Thoughts
 
To read more about Anjana Sreedhar, visit https://anjanasreedhar.mystrikingly.com/
 
To order Health Care of a Thousand Slights visit https://bookshop.org/p/books/health-care-of-a-thousand-slights-connecting-legacy-to-access-to-healthcare-anjana-sreedhar/15910867?ean=9781636765082&next=t&source=IndieBound&ref=https%3A%2F%2Fanjanasreedhar.mystrikingly.com%2F
 
 

The Cannabis Code: Beyond the High

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb shaman. Dr. Prasad shares her remarkable journey of discovering profound healing through the sacred use of cannabis, discussing how it compares to other plant medicines like psilocybin and ayahuasca. She explains her transformative self-healing practices, including body-mind synchronization and somatophobia - the fear of the body. The discussion delves into the nuances of ceremonial cannabis use, its ancestral roots, and its potential to unlock higher consciousness and true healing. Dr. Prasad also touches on the importance of integration and the challenges posed by the current legal and societal framework around plant medicines. This episode provides deep insights into the therapeutic potentials of sacred plant medicines and Dr. Prasad's mission to guide individuals to their inner healer.
 
 
00:00 Introduction and Disclaimer
 
00:35 Exploring Cannabis and Consciousness
 
01:42 Meet Dr. Shelly Prasad
 
02:29 Personal Journey and Discoveries
 
05:35 Understanding Somatophobia
 
07:23 The Role of Plant Medicine
 
13:07 Guided Sacred Cannabis Journey
 
28:49 Challenges and Overcoming Somatophobia
 
33:15 Guided Cannabis Ceremonies: A Slow Approach
 
33:29 Understanding the Endocannabinoid System
 
33:47 Recreational vs. Medicinal Cannabis Use
 
35:10 Sacred Cannabis Ceremonies for Healing
 
36:58 Personal Healing Journey: Chiropractic and Cannabis
 
40:28 The Role of Cannabis in Spiritual Practices
 
41:32 Cannabis vs. Other Plant Medicines
 
42:35 Integration and Guidance with Cannabis
 
48:35 Challenges in the Medical System
 
53:26 Synthetic vs. Natural Plant Medicines
 
57:45 Connecting with Dr. Shelly Persad
 
58:56 Censorship and Social Media Challenges
 
01:00:51 Final Thoughts and Wisdom
 
To learn more about Dr. Shelly Persad, please visit: https://www.drshellypersad.com/
 
To read Somatophobia, please visit Amazon

Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy.
 
00:00 Introduction and Disclaimer
 
00:44 Introducing the Pericycle Lift
 
01:36 Marjorie Nass's Journey to Wellness
 
03:35 The Importance of Daily Rhythms
 
05:28 Embracing Menopause with Ayurveda
 
07:50 Practical Lifestyle Changes for Better Health
 
14:39 Client Success Stories
 
22:38 Understanding Ayurveda's Personalized Approach
 
23:35 Seasonal Adaptations in Ayurveda
 
26:03 Connecting with Your Body Through Yoga
 
27:08 Listening to Your Body's Signals
 
30:12 Hormones and Lifestyle Changes
 
36:05 The Role of Pelvic Floor Therapy
 
38:19 Attracting and Supporting Patients
 
42:57 Final Thoughts and Contact Information
 
To learn more about Marjorie Nass, please visit https://marjorienass.com/

Prescription for Survival: Be the CEO of Your Health!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the importance of patient advocacy, communication, and preparation in healthcare. Dana shares insights from her 35-year career in healthcare administration and personal experiences with a chronic illness. The conversation highlights strategies for improving patient-doctor interactions, the significance of asking the right questions, and the critical role of patients in their own healthcare. Dana also emphasizes the need for better integration of resources and support systems from healthcare providers and employers to enhance patient care.
 
 
00:00 Introduction and Disclaimer
00:43 Meet Dana E. Sherwin
01:36 Dana's Background and Career
08:46 Personal Health Journey
15:21 The Thinking Patient Framework
20:37 Challenges in Healthcare
27:26 The Importance of Medication Reconciliation
28:54 Effective Question Asking in Medical Appointments
29:40 Research Insights on Patient Preparedness
30:35 Three Key Questions for Better Health Outcomes
32:36 Patient Advocacy and Communication Strategies
34:58 Navigating Doctor-Patient Relationships
42:41 The Role of Employers in Healthcare
43:47 Future of Healthcare: Technology and Integration
51:34 Concluding Thoughts and Resources
 
How to learn more about Dana E. Sherwin: https://www.linkedin.com/in/desherwin/
Learn more about Dana's consulting firm: https://www.thethinkingpatient.com/
 

Challenging the Anti-Aging Lie: Embracing Thoughtful Aging

 
In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women face about beauty and aging. Alina shares her journey, emphasizing self-acceptance and thoughtful aging. She advocates for a shift from external validation to internal appreciation and discusses the importance of seeking comprehensive, informed healthcare. Tune in to explore how aesthetics can be approached holistically, promoting both external and internal well-being.
 
00:00 Introduction and Disclaimer
 
00:44 The Power of Self-Love
 
02:03 Guest Introduction: Alina Wilson
 
02:59 Alina's Journey and Insights
 
05:24 The Anti-Aging Industry and Society
 
07:22 Principles of Thoughtful Aging
 
08:49 Hormones and Aging
 
10:56 Navigating Aesthetic Choices
 
12:41 The Psychology of Beauty
 
24:52 Generational Influences and Authentic Living
 
26:50 The Struggle for Self-Identity
 
27:27 Curiosity and Growth Mindset
 
27:44 Makeup as Social Currency
 
29:46 Cultural Pressures on Appearance
 
32:38 Holistic Health and Longevity
 
36:14 Navigating Medical Advice
 
43:39 Advocating for Yourself
 
48:01 The Power of Compassion
 
48:28 Final Thoughts and Resources
 
To learn more about Alina Wilson, visit https://www.bpwcenter.com/
 
To read Thoughtful Aging, visit https://www.bpwcenter.com/book/
 

Healthcare’s Hidden Crisis: Solving the Nursing Shortage with Education

In this episode of 'Soma Says,' Dr. Soma welcomes Morgan Taylor, Chief Nursing Officer at Archer Review, to discuss the current challenges and innovations in nursing education. Morgan shares her journey from pediatric nursing at Duke University Hospital to her global health outreach and her efforts in enhancing nursing practices through education and technology. The conversation delves into the alarming rate at which nurses are leaving the profession, the impact of COVID on nursing education, and the importance of mentorship. Morgan also discusses her projects aimed at making nursing education more accessible and effective, highlighting the balance between tech advancements and hands-on training. The episode underscores the critical need for well-educated, empathetic nurses and explores strategies to fortify the future of healthcare.
 
00:00 Introduction and Disclaimer
00:45 Meet Morgan Taylor: Chief Nursing Officer
01:43 Challenges in Nursing: High Turnover Rates
03:05 Morgan's Journey in Nursing Education
06:21 Impact of COVID on Nursing
11:38 Innovations in Nursing Education
21:24 Future of Nursing Education
34:28 Peer Learning and Collaboration
39:31 Conclusion and Contact Information
 
To learn more about Morgan Taylor, visit https://www.linkedin.com/in/morgan-clark-taylor
You can also find more information about her at https://nurses.archerreview.com/private-tutors/Morgan
 

Declutter Your Mind and Space: Transform Your Life

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of 'Soma Says,' Dr. Soma welcomes Melanie Summers, the founder of 'I Speak Organized.' Melanie shares her journey from helping a friend with chronic disorganization to becoming a prominent figure in the organization industry. She discusses her approach to helping busy women and professionals, especially those with ADHD, declutter their lives. Melanie offers practical tips such as 'putting the house to bed,' and insightful strategies for maintaining organization. The conversation touches on the holistic benefits of organization for physical and mental health. Additionally, Melanie shares resources like her YouTube channel, books, and public speaking engagements to further assist those looking to lead a more organized and fulfilling life.
 
 
00:00 Introduction to Today's Guest: Melanie Summers
00:43 Disclaimer and Show Start
01:25 Melanie's Journey into Professional Organizing
04:35 Challenges and Solutions in Home Organization
11:38 Organizing for Mental Health and Well-being
25:16 Practical Tips for Staying Organized
28:52 Teaching Kids Organizational Skills
32:41 Resources and Final Thoughts
 
To learn more about Melanie Summers and her organizing business, please visit: https://ispeakorganized.com/
 
Instagram: https://www.instagram.com/ispeakorganized/
Pinterest: https://www.pinterest.com/ispeakorganized/
Youtube: https://www.youtube.com/@ispeakorganized

Natural Healing for Women with Functional Medicine

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being.
00:00 Introduction to Functional Medicine
01:27 Meet Dr. Basima Williams
02:29 Dr. Williams' Journey to Functional Medicine
04:12 Case Study: Sarah's Autoimmune Journey
06:39 Understanding Functional Medicine
09:05 Personal Experience with Functional Medicine
12:29 The Functional Medicine Approach
19:34 Integrating Traditional and Functional Medicine
25:16 Balancing Career and Education in Functional Medicine
25:39 Continuing Medical Education and Conferences
26:13 Advancements in Functional Medicine
27:07 Nutrition Education and Online Courses
29:52 Patient Case Study: Addressing Cognitive Decline
35:20 The Role of Hormones in Women's Health
37:04 Essential Health Tips: Nutrition, Sleep, and Exercise
44:28 Advocating for Your Health and Finding the Right Doctor
45:34 How to Connect with Dr. Williams
 
To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/

Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-being. Dr. Afolabi- Brown, a triple-board certified sleep medicine physician with nearly two decades of experience, shares insights on creating consistent sleep routines for both adults and children. They explore the impacts of poor sleep on physical and mental health, techniques to improve sleep hygiene, and the unique challenges faced by high-achieving professionals and parents. Dr. Afolabi- Brown also highlights the importance of a holistic approach to treating sleep disorders and offers practical tips for cultivating healthy sleep habits.
 
 
 
 
00:00 Introduction and Disclaimer
00:42 Meet Dr. Funke Afolabi-Brown
01:27 The Importance of Sleep
02:16 Sleep Challenges in Children and Families
04:02 The Science Behind Sleep
06:19 Personal Stories and Professional Insights
10:06 Holistic Approaches to Sleep
15:10 Addressing Sleep Issues in Adults
26:54 Sleep in High-Achieving Women
31:25 Tips for Healthy Sleep
33:13 Beyond Tired: Dr. Afolabi-Brown's Book and Final Thoughts
 
To learn more about Dr. Afolabi- Brown, please visit: https://www.therestfulsleepplace.com/
To read Dr. Afolabi- Brown's book: https://beyondtiredbook.com/