Soma Says

Healthcare’s Hidden Crisis: Solving the Nursing Shortage with Education

In this episode of 'Soma Says,' Dr. Soma welcomes Morgan Taylor, Chief Nursing Officer at Archer Review, to discuss the current challenges and innovations in nursing education. Morgan shares her journey from pediatric nursing at Duke University Hospital to her global health outreach and her efforts in enhancing nursing practices through education and technology. The conversation delves into the alarming rate at which nurses are leaving the profession, the impact of COVID on nursing education, and the importance of mentorship. Morgan also discusses her projects aimed at making nursing education more accessible and effective, highlighting the balance between tech advancements and hands-on training. The episode underscores the critical need for well-educated, empathetic nurses and explores strategies to fortify the future of healthcare.
 
00:00 Introduction and Disclaimer
00:45 Meet Morgan Taylor: Chief Nursing Officer
01:43 Challenges in Nursing: High Turnover Rates
03:05 Morgan's Journey in Nursing Education
06:21 Impact of COVID on Nursing
11:38 Innovations in Nursing Education
21:24 Future of Nursing Education
34:28 Peer Learning and Collaboration
39:31 Conclusion and Contact Information
 
To learn more about Morgan Taylor, visit https://www.linkedin.com/in/morgan-clark-taylor
You can also find more information about her at https://nurses.archerreview.com/private-tutors/Morgan
 

Declutter Your Mind and Space: Transform Your Life

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of 'Soma Says,' Dr. Soma welcomes Melanie Summers, the founder of 'I Speak Organized.' Melanie shares her journey from helping a friend with chronic disorganization to becoming a prominent figure in the organization industry. She discusses her approach to helping busy women and professionals, especially those with ADHD, declutter their lives. Melanie offers practical tips such as 'putting the house to bed,' and insightful strategies for maintaining organization. The conversation touches on the holistic benefits of organization for physical and mental health. Additionally, Melanie shares resources like her YouTube channel, books, and public speaking engagements to further assist those looking to lead a more organized and fulfilling life.
 
 
00:00 Introduction to Today's Guest: Melanie Summers
00:43 Disclaimer and Show Start
01:25 Melanie's Journey into Professional Organizing
04:35 Challenges and Solutions in Home Organization
11:38 Organizing for Mental Health and Well-being
25:16 Practical Tips for Staying Organized
28:52 Teaching Kids Organizational Skills
32:41 Resources and Final Thoughts
 
To learn more about Melanie Summers and her organizing business, please visit: https://ispeakorganized.com/
 
Instagram: https://www.instagram.com/ispeakorganized/
Pinterest: https://www.pinterest.com/ispeakorganized/
Youtube: https://www.youtube.com/@ispeakorganized

Natural Healing for Women with Functional Medicine

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In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being.
00:00 Introduction to Functional Medicine
01:27 Meet Dr. Basima Williams
02:29 Dr. Williams' Journey to Functional Medicine
04:12 Case Study: Sarah's Autoimmune Journey
06:39 Understanding Functional Medicine
09:05 Personal Experience with Functional Medicine
12:29 The Functional Medicine Approach
19:34 Integrating Traditional and Functional Medicine
25:16 Balancing Career and Education in Functional Medicine
25:39 Continuing Medical Education and Conferences
26:13 Advancements in Functional Medicine
27:07 Nutrition Education and Online Courses
29:52 Patient Case Study: Addressing Cognitive Decline
35:20 The Role of Hormones in Women's Health
37:04 Essential Health Tips: Nutrition, Sleep, and Exercise
44:28 Advocating for Your Health and Finding the Right Doctor
45:34 How to Connect with Dr. Williams
 
To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/

Counting Sheep and Zzz’s: Mastering Family Sleep Patterns

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In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-being. Dr. Afolabi- Brown, a triple-board certified sleep medicine physician with nearly two decades of experience, shares insights on creating consistent sleep routines for both adults and children. They explore the impacts of poor sleep on physical and mental health, techniques to improve sleep hygiene, and the unique challenges faced by high-achieving professionals and parents. Dr. Afolabi- Brown also highlights the importance of a holistic approach to treating sleep disorders and offers practical tips for cultivating healthy sleep habits.
 
 
 
 
00:00 Introduction and Disclaimer
00:42 Meet Dr. Funke Afolabi-Brown
01:27 The Importance of Sleep
02:16 Sleep Challenges in Children and Families
04:02 The Science Behind Sleep
06:19 Personal Stories and Professional Insights
10:06 Holistic Approaches to Sleep
15:10 Addressing Sleep Issues in Adults
26:54 Sleep in High-Achieving Women
31:25 Tips for Healthy Sleep
33:13 Beyond Tired: Dr. Afolabi-Brown's Book and Final Thoughts
 
To learn more about Dr. Afolabi- Brown, please visit: https://www.therestfulsleepplace.com/
To read Dr. Afolabi- Brown's book: https://beyondtiredbook.com/
 

The Baby Quest: Stress & Success

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In this episode of Soma Says, host Dr. Soma welcomes Dr. Alice Domar, an expert in mind-body medicine and health psychology, who shares her extensive research on the impact of stress on infertility. Dr. Domar discusses her pioneering work with online Mind/Body programs that have shown to significantly increase pregnancy rates among women facing infertility. The conversation also delves into effective strategies for managing stress, the psychological differences between how men and women handle infertility, and the holistic approaches needed to support patients. Additionally, they touch on the emotional toll of infertility, the role of lifestyle habits, and innovative support programs for patients. Join this insightful discussion to learn more about how to cope with infertility and the groundbreaking methods being implemented to support patients emotionally and physically.
 
 
00:00 Introduction and Disclaimer
 
 
00:42 Mind-Body Connection in Infertility
 
 
01:33 Spotlight on Dr. Alice Domar
 
 
02:56 Personal Journey and Early Influences
 
 
05:29 Stress and Infertility: Research Insights
 
 
09:34 Psychological Interventions and Acupuncture
 
 
16:48 Support Programs and Patient Care
 
 
24:33 The Emotional Toll of Infertility on Patients and Physicians
 
 
25:40 Gender Differences in Coping with Infertility
 
 
27:32 Impact of Infertility on Relationships
 
 
29:40 Guiding Couples Through Infertility Challenges
 
 
33:10 Rising Infertility Rates and Sperm Count Concerns
 
 
34:45 Innovations and Support in Fertility Treatments
 
 
35:25 The Cost and Accessibility of IVF
 
 
38:15 Supporting Women Through Fertility Apps
 
 
40:29 Top Tips for Coping with Infertility
 
 
44:10 Concluding Thoughts and Resources
 
To learn more about Dr. Alice Domar, please visit:
 
https://dralicedomar.com/
https://www.theconnection.tv/dr-alice-domar-phd
To purchase Dr. Domar's book, "Conquering Infertility", please visit:
 
https://www.amazon.com/Conquering-Infertility-Enhancing-Fertility-Inferti/dp/0142002011/ref=sr_1_1?crid=2GK03LXHXMWXC&dib=eyJ2IjoiMSJ9.dXzUd60Vq-Z3UOmc-jkH9g.rb98I4CUPJYDsPqfgpWoRCnkrIzb2n6L4WOGQObElqQ&dib_tag=se&keywords=dr.+alice+domar&qid=1731887872&s=books&sprefix=dr.+alice+dom%2Cstripbooks%2C234&sr=1-1

Gene Power to Skinny Jeans

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of 'Soma Says,' Dr. Soma interviews Dr. Phyllis Pobee, a triple board-certified expert in weight loss, family medicine, and aesthetic medicine. Dr. Pobee shares her journey of losing over 100 pounds utilizing genetic testing, leading to the creation of her company GeneLean 360. They discuss the importance of nutrigenomics in personalized medicine, the drawbacks of traditional metabolic clinics, and the significance of a customized approach to health. Dr. Pobee elaborates on her innovative methods for sustainable weight loss, emphasizing the value of understanding one's unique genetic blueprint. Tune in to learn how Dr. Pobee empowers women, especially those over 30, to achieve optimal health and vitality.
 
00:00 Introduction and Disclaimer
 
00:41 Discovering Genetics and Nutrigenomics
 
01:30 Empowering Individuals Through Personalized Medicine
 
02:19 Dr. Phyllis Pobey's Journey and Expertise
 
03:54 The Birth of GeneLean 360
 
06:21 The Genetic Testing Approach
 
10:53 Personalized Weight Loss Programs
 
27:01 Success Stories and Key Takeaways
 
33:13 Conclusion and Contact Information
 
To find out more about GeneLean360 and Dr. Phyllis Pobee, please visit https://genelean360.com/ and https://drphyllispobee.com/

Menopause Unplugged: Hot Flashes and Truth Bombs

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In this episode of Soma Says' podcast titled 'Menopause Unplugged: Hot Flashes and Truth Bombs,' host Dr. Soma explores the complex journey of menopause with guest Dr. Fatima Naqvi, Interim Medical Director of outpatient Obstetrics and Gynecology at Atlantic Health System. Dr. Naqvi, who is passionate about women's health issues like perimenopause, menopause, PCOS, and endometriosis, shares her personal experiences with perimenopause while providing extensive education on the topic. The discussion covers a range of subjects, including the difference between perimenopause and menopause, common symptoms, treatment options, and the importance of holistic health approaches. Dr. Naqvi emphasizes the need for more research, especially on women of color, and the importance of educating both medical professionals and the public to empower women during this significant life transition.
 
00:00 Introduction to Menopause
 
00:16 Personal Journey and Statistics
 
01:17 Podcast Introduction and Guest Background
 
03:01 Understanding Perimenopause and Menopause
 
06:33 Common Symptoms and Personal Experiences
 
17:19 Hormonal Changes and Testing
 
21:46 Recommended Resources and Conclusion
 
23:03 The Role of Clinicians in Patient Education
 
23:27 Doctors and Social Media: A Balanced Approach
 
24:06 Directing Patients to Reliable Resources
 
26:22 Foundations of Treatment: Diet and Exercise
 
28:35 Addressing Hormone Therapy and Lifestyle Changes
 
32:59 Vaginal Health and Hormone Replacement Therapy
 
35:32 Heart Health and Menopause
 
38:31 Mental Health During Menopause
 
40:30 Future Advancements in Menopause Treatment
 
44:45 The Importance of Research on Women of Color
 
46:38 Conclusion and Final Thoughts
 
You can find more information about Dr. Naqvi at https://www.atlantichealth.org/find-a-doctor/fatima-naqvi-1740383066

Biohack Your Gut Microbiome Like an Elite Athlete!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of 'Soma Says', Dr. Soma is joined by Dr. Jonathan Scheiman, PhD and Carolina Barsa from FitBiomics, to discuss the intersection of microbiome research and elite athletic performance. They delve into the origins and development of FitBiomics, particularly focusing on their innovative probiotics, Nella and V-Nella, which aim to enhance gut health and overall well-being. Throughout the podcast, they explore how studying the microbiomes of elite athletes can lead to groundbreaking health solutions for the general public. Carolina shares her personal journey with gut health, while Jonathan discusses the scientific foundation behind their products. The conversation also touches on the broader implications of gut health and microbiome technology, especially for women's health and fatigue management. The speakers propose that understanding and optimizing the gut microbiome can offer significant benefits beyond traditional pharmaceutical approaches, making these innovative solutions accessible to many.
 
00:00 Introduction and Disclaimer
 
00:46 Meet the Guests: Dr. Jonathan Scheiman and Carolina Barsa
 
01:49 The Power of the Microbiome
 
04:43 Biohacking and Gut Health
 
08:06 Personal Journeys and Health Challenges
 
12:43 Scientific Insights and Product Benefits
 
17:07 Women's Health and Microbiome
 
28:53 Clinical Studies and Product Validation
 
37:39 Conclusion and Final Thoughts
 
To find out more about Fitbiomics, Dr. Jonathan Scheiman and Carolina Barsa, visit https://fitbiomics.com/

Busting a Move on Infertility

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of 'Soma Says,' Dr. Soma interviews Dr. Sahar Wertheimer, a reproductive endocrinologist specializing in fertility at HRC Fertility in Beverly Hills, CA.  They discuss Dr. Wertheimer’s journey into reproductive medicine, influenced by personal experiences and her community's fertility challenges. The conversation delves into topics such as the diagnosis and impact of PCOS and endometriosis, male infertility, and the role of stress in fertility treatment. Dr. Wertheimer emphasizes the importance of early intervention, patient education, and the need for nuanced medical guidelines. They also discuss the emerging role of medications like Ozempic in fertility treatment, addressing patient shame, and improving accessibility and transparency in healthcare communications through webinars and social media outreach.
 
00:00 Introduction and Disclaimer
 
00:46 Meet Dr. Wertheimer
 
01:55 Dr. Wertheimer's Journey into Reproductive Medicine
 
03:19 Guiding Patients Through Fertility Challenges
 
08:35 Understanding Fertility Tests and Evaluations
 
12:16 Addressing Male Infertility
 
15:36 Impact of PCOS and Endometriosis on Fertility
 
28:16 The Role of Stress and Mental Health in Fertility
 
30:33 Community Outreach and Education
 
33:17 Conclusion and Contact Information
 
To learn more about Dr. Wertheimer, please visit https://www.havingbabies.com/physicians/sahar-wertheimer-md/

Breast Cancer Awareness: I Pink I Can!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
Breast Cancer Awareness with Dr. Soma Mandal and Dr. Alison Price
 
In this special episode of 'Soma Says,' Dr. Soma hosts a live session at Poduty LIve Fest 2024 in honor of Breast Cancer Awareness Month with Dr. Alison Price, a breast surgical oncologist. They discuss the updated breast cancer screening guidelines advising mammograms starting at age 40, the impact of early detection, and the role of breast density in screening. Dr. Price demystifies misconceptions about breast cancer risk factors and the role of hormone replacement therapy. They explore emerging screening technologies and the positive outcomes of early interventions. The episode highlights the importance of individualized risk assessment and ongoing patient education to improve breast health outcomes.
 
00:00 Introduction and Disclaimer
 
00:42 Special Episode for Breast Cancer Awareness Month
 
01:18 Live Session Introduction
 
02:16 Changes in Breast Cancer Screening Guidelines
 
04:49 Breast Density and Legislative Changes
 
06:09 Individual Risk Factors and Screening
 
07:16 Modifiable and Non-Modifiable Risk Factors
 
08:22 Mammography and Other Screening Modalities
 
09:27 Misconceptions About Breast Cancer
 
13:25 Hormone Replacement Therapy and Breast Cancer
 
18:54 Future of Breast Cancer Detection
 
21:37 Success Stories and Patient Impact
 
23:48 Conclusion and Social Media
 
Dr. Price is a breast surgical oncologist with a practice at Summit Health in New Providence, NJ www.summithealth.com/doctors/alison-price-md