Soma Says

_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1)

In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses various foods rich in these compounds and highlights the personalized probiotic supplement, Viome, for enhancing gut health. The episode underscores the importance of a balanced gut for overall well-being.

Embracing Change

The episode emphasizes the importance of acknowledging emotions, staying true to core values, adopting a growth mindset, seeking support, and practicing self-care. With a positive and proactive approach, challenges can become opportunities for personal and professional growth.

Holistic Healing and Empowerment: Wounded Healers

Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational speaker.
Blanca is a member and mentor at the American Massage Therapy Association, member, mentor and vice president of public relations at Talking heads of Stuart Toastmasters, member of Treasure Coast Advance Toastmasters, member, mentor and vice president of public relations at Puerto Rico Toastmasters club.
Blanca volunteers with The Pet Cottage in Jupiter Florida, a platform that gives permanent housing to senior dogs that have lost their human companion due to death or deployment, The Inner Truth project in Port St. Lucie Florida, which focuses on helping survivors of sexual violence, and The Humane Society of Saint Lucie County, a no-kill animal shelter.
Blanca’s mission in life is to help improve quality of life, one soul at a time. Wounded healers are people whose painful experiences enable them to help others. She believes that we are all capable of great improvements in our lives, no matter what age we are.
Find out more about Blanca E. Rodriguez at Wounded Healer.
 

Rising from Despair: A Journey of Strength and Empowerment

Join us in this deeply moving episode as we welcome Laurice Duffy, a life coach and author who found her calling through personal tragedy. After her husband's battle with ALS and his eventual passing, Laurice discovered the strength to overcome her own fears and empower others to do the same. Listen as she shares her transformative journey from darkness to peace, and how she now helps others navigate through their toughest challenges to find fulfillment and purpose.
From raising four sons single-handedly to launching the Kindness Matters mission and writing her inspiring book "Raising Hope," Laurice's story is a testament to the power of resilience and the human spirit. Don't miss this episode filled with heartfelt insights and practical advice for anyone facing adversity.
Discover more about Laurice Duffy and her work at A Mindful Journey, and find her book "Raising Hope" on Amazon. Follow her on Instagram at @amindfuljourney.ld for daily inspiration.

A Mother’s Reflection: Celebrating Elementary School Graduation

Hello, everyone. This is Dr. Soma. Welcome to Soma Says. Today, I wanted to share a deeply personal experience that many of you might relate to, watching your child graduate from elementary school.
As an internist, I spend my days diagnosing and treating illnesses. Offering comfort and care to my patients. But today, I'm speaking from the heart of a mother. Just a few days ago, I experienced the bittersweet joy of watching my little one, my baby, my pride and joy graduate from elementary school.

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What is a coronary calcium score?

Let’s talk about the coronary calcium score and who should be getting it.

Mediterranean Diet and Women

A brief discussion by Dr Mandal on recent research about the Mediterranean diet in women.

Soma Says (Trailer)

A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face.