Soma Says

The Work-Life Trap: Why Balance is a Myth & How Women Can Break Free

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
In this episode of Soma Says, Dr. Soma is joined by Amalya Tagakchyan, a Licensed Clinical Social Worker and founder of Untangled Path Therapy in Los Angeles. With over a decade of experience, Amalya specializes in helping adults and couples navigate mental health challenges, including anxiety, relationship struggles, perinatal mental health, self-esteem, and burnout.
The conversation dives into work-life balance, societal pressures, the impact of social media, and the importance of self-care and self-compassion. Amalya also shares practical strategies for managing stress and highlights why recognizing emotional burnout is key to long-term well-being. Plus, we explore the role of employers in fostering mental wellness and creating a more compassionate and flexible work environment.
Timestamps:🎙️ 00:00 – Introduction to Today's Episode🎙️ 00:57 – Meet Amalya Tagakchyan🎙️ 03:27 – The Concept of Work-Life Balance🎙️ 07:09 – Redefining Self-Worth and Expectations🎙️ 10:22 – The Impact of Social Media on Mental Health🎙️ 21:47 – Coping Mechanisms for Working Mothers🎙️ 33:24 – Employer's Role in Supporting Mental Health🎙️ 41:43 – Recognizing and Addressing Burnout🎙️ 49:33 – Conclusion and Final Thoughts
You can find more about Amalya Tagakchyan, LCSW at https://untangledpaththerapy.com/
Connect with Amalya Tagakchyan, LCSW on IG: https://www.instagram.com/amalya_talks_therapy/?hl=en
Connect with Dr. Soma Mandal, MD at https://www.somamandalmd.com/
Connect with Dr. Soma Mandal, MD on IG at https://www.instagram.com/drsomamandalmd/?hl=en
 
#SomaSays #MentalHealthMatters #BurnoutRecovery #SelfCare #WorkLifeBalance #Therapy #WomenInWellness

Modern Love and the Mindful Marriage

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
In this episode of Soma Says, Dr. Soma sits down with Priyanka Thakan, a certified life coach from Brooke Castillo’s The Life Coach School, to dive deep into the science and strategy of building fulfilling relationships.
Priyanka shares her journey from computer science to relationship coaching, revealing how her Marriage Mastermind™ program combines mind training and relationship tools to help individuals and couples thrive. They explore the most common challenges couples face—from managing expectations and financial stress to parenting struggles and maintaining intimacy.
She also introduces the RICE model, her powerful framework designed to help individuals find pockets of power, improve communication, and strengthen their connections. Whether you’re looking to enhance your relationship, navigate conflict more effectively, or simply gain a deeper understanding of emotional adulthood, this episode is packed with practical advice and actionable tools.
Episode Breakdown:
00:00 – Introduction and Disclaimer00:41 – Meet Today's Guest: Priyanka Thakan01:47 – Understanding Relationship Dynamics02:35 – Priyanka's Journey to Coaching04:15 – Common Marriage Challenges08:38 – Marriage Mastermind™ Program10:20 – Eastern and Western Influences12:45 – Individual vs. Couples Counseling20:59 – Financial Strain in Marriages24:41 – Impact of Children on Marriage27:19 – Maintaining Intimacy and Connection31:15 – The Importance of Parental Relationship Modeling34:55 – Final Thoughts and Contact Information36:43 – The Power of the Mind in Relationships39:18 – Controlling Fight or Flight Responses42:16 – Conclusion and Farewell
 
💡 Loved this episode? Share your thoughts with us! Leave a review and let us know what resonated with you the most.
📲 Connect with Priyanka Thakan: https://www.priyankacoaching.com/📲 Follow Dr. Soma Mandal: https://www.somamandalmd.com/
#SomaSays #Relationships #MindTraining #MarriageMastermind #EmotionalWellness #Podcast

Breast Health Exposed: Myths, Risks, and the Untold Truth

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
🚨 Attention, podcast listeners! 🚨 You won’t want to miss this enlightening episode of Soma Says with Dr. Soma! In this powerful conversation, Dr. Soma is joined by the brilliant Dr. Lauren Ramsey, a board-certified Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, Texas.
🎙️ Get ready for an eye-opening journey through the world of breast cancer care and cutting-edge research! Dr. Ramsey breaks down the science behind genetic testing for those at higher risk, shares lifestyle choices that can help lower your cancer risk, and reveals the latest breakthroughs in breast cancer screening.
But that’s not all! Dr. Ramsey introduces her revolutionary BAT™ Radiation Protection Garment, designed to reduce cancer risk for healthcare workers exposed to radiation — a game-changer in the field!
🔬 From the alarming link between alcohol and breast cancer, to the role of hormone replacement therapy, and the promising new screening technologies on the horizon, this episode covers it all. Dr. Ramsey’s personalized approach to cancer care and her passion for patient education and advocacy will leave you inspired and informed.
⏰ Here’s a sneak peek at what’s inside: 00:00 – Introduction and Disclaimer00:41 – The Life-Saving Importance of Genetic Counseling & Testing for Breast Cancer01:20 – Meet Dr. Lauren Ramsey03:16 – Dr. Ramsey’s Inspiring Journey to Breast Surgery05:09 – The Surprising Link Between Alcohol and Breast Cancer Risk08:21 – Lifestyle Changes that Can Reduce Breast Cancer Risk11:16 – How Hormones Play a Role in Breast Cancer Development13:29 – Menopause & HRT: What You Need to Know About Risks19:57 – The Latest Advances in Breast Cancer Screening26:37 – Breast Density and Ultrasounds: What They Mean for You28:43 – Exciting Future Innovations in Breast Cancer Screening30:57 – Genetic Testing for High-Risk Breast Cancer Patients32:23 – Weighing the Risks and Benefits of Hormone Replacement Therapy35:02 – Innovative Radiation Protection for Healthcare Workers45:41 – Diet and Lifestyle Tips to Lower Your Cancer Risk47:41 – Conclusion + Contact Information
💡 Whether you’re at risk, a healthcare professional, or just someone eager to stay on top of cutting-edge cancer research, this episode is a must-listen!
🔥 Tune in now and be empowered to take control of your breast health — your future self will thank you!
 
To learn more about Dr. Lauren Ramsey, please visit https://www.laurenramseymd.com/

Breaking the Money Taboo: Why Women Should Start Taking Charge of Their Finances Now!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
Dr. Soma invites Melissa Murphy Pavone, a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind.
--
 
00:00 Introduction and Disclaimer
 
 
 
00:41 The Importance of Financial Wellness
 
 
01:39 Meet Melissa Murphy Pavone
 
 
02:28 Financial Planning for Women
 
 
08:00 Challenges and Transitions
 
 
09:57 Financial Literacy for the Younger Generation
 
 
20:40 Planning for Retirement and Healthcare
 
 
37:04 Empowering Women in the Workplace
 
 
39:21 Conclusion and Contact Information
 
To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/

Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life.
 
00:00 Introduction and Disclaimer
 
 
00:41 Meet Amy Goldsmith: A Registered Dietician
 
 
01:28 Eating Disorders During Menopause
 
 
02:05 Personal Experiences and Observations
 
 
03:37 Challenges of Perimenopause
 
 
 
04:27 Weight Gain and Body Changes
 
 
05:14 The Role of Providers and Misconceptions
 
 
07:48 Eating Disorders and Perimenopause
 
 
13:31 Orthorexia and Social Media Influence
 
 
17:02 Addressing Eating Disorders
 
 
19:27 Societal Pressures and Body Image
 
 
24:29 Ayurvedic Insights and Quick Fix Culture
 
 
25:45 Impact of Diet on Nervous System
 
 
27:36 Hormonal Changes and Lifestyle Adjustments
 
 
29:22 Challenges of Midlife and Reinventing Yourself
 
 
32:05 Importance of Sleep and Grounding Techniques
 
 
36:11 Eating Disorders Across Life Stages
 
 
43:36 Supporting Each Other Through Challenges
 
 
44:59 Conclusion and Where to Find More Information
 
Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/

Women Vs. The System: Why Healthcare Fails Us

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma interviews Anjana Sreedhar, author of 'Healthcare of a Thousand Slights: Connecting Legacy to Access to Healthcare'. Anjana delves into the historical and ongoing healthcare disparities in the U.S., highlighting systemic issues affecting women and marginalized communities. They discuss the impact of societal views on women, healthcare access barriers, the Roe v. Wade overturn, and the multifaceted challenges faced by Native Americans. Anjana emphasizes the interconnected systems affecting health and shares stories from her book that illustrate these inequities. As an NYU Perlmutter Cancer Center strategist, Anjana also shares insights on operational strategies for equitable healthcare access.
 
 
00:00 Introduction and Disclaimer
 
 
00:48 Meet Anjana: Advocate for Social Justice in Healthcare
 
 
01:29 Exploring Healthcare Disparities
 
 
03:11 Personal Experiences with Healthcare Inequities
 
 
04:16 The Journey Behind 'Healthcare of a Thousand Slides'
 
 
08:21 Challenges in Women's Health
 
 
14:48 Impact of George Floyd and Systemic Inequities
 
 
28:22 Native American Healthcare Disparities
 
 
31:39 Future Directions in Women's Health
 
 
39:01 Healthcare Systems Around the World
 
 
43:21 Reflections on U.S. Healthcare Reform
 
 
46:21 Conclusion and Final Thoughts
 
To read more about Anjana Sreedhar, visit https://anjanasreedhar.mystrikingly.com/
 
To order Health Care of a Thousand Slights visit https://bookshop.org/p/books/health-care-of-a-thousand-slights-connecting-legacy-to-access-to-healthcare-anjana-sreedhar/15910867?ean=9781636765082&next=t&source=IndieBound&ref=https%3A%2F%2Fanjanasreedhar.mystrikingly.com%2F
 
 

The Cannabis Code: Beyond the High

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb shaman. Dr. Prasad shares her remarkable journey of discovering profound healing through the sacred use of cannabis, discussing how it compares to other plant medicines like psilocybin and ayahuasca. She explains her transformative self-healing practices, including body-mind synchronization and somatophobia - the fear of the body. The discussion delves into the nuances of ceremonial cannabis use, its ancestral roots, and its potential to unlock higher consciousness and true healing. Dr. Prasad also touches on the importance of integration and the challenges posed by the current legal and societal framework around plant medicines. This episode provides deep insights into the therapeutic potentials of sacred plant medicines and Dr. Prasad's mission to guide individuals to their inner healer.
 
 
00:00 Introduction and Disclaimer
 
00:35 Exploring Cannabis and Consciousness
 
01:42 Meet Dr. Shelly Prasad
 
02:29 Personal Journey and Discoveries
 
05:35 Understanding Somatophobia
 
07:23 The Role of Plant Medicine
 
13:07 Guided Sacred Cannabis Journey
 
28:49 Challenges and Overcoming Somatophobia
 
33:15 Guided Cannabis Ceremonies: A Slow Approach
 
33:29 Understanding the Endocannabinoid System
 
33:47 Recreational vs. Medicinal Cannabis Use
 
35:10 Sacred Cannabis Ceremonies for Healing
 
36:58 Personal Healing Journey: Chiropractic and Cannabis
 
40:28 The Role of Cannabis in Spiritual Practices
 
41:32 Cannabis vs. Other Plant Medicines
 
42:35 Integration and Guidance with Cannabis
 
48:35 Challenges in the Medical System
 
53:26 Synthetic vs. Natural Plant Medicines
 
57:45 Connecting with Dr. Shelly Persad
 
58:56 Censorship and Social Media Challenges
 
01:00:51 Final Thoughts and Wisdom
 
To learn more about Dr. Shelly Persad, please visit: https://www.drshellypersad.com/
 
To read Somatophobia, please visit Amazon

Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy.
 
00:00 Introduction and Disclaimer
 
00:44 Introducing the Pericycle Lift
 
01:36 Marjorie Nass's Journey to Wellness
 
03:35 The Importance of Daily Rhythms
 
05:28 Embracing Menopause with Ayurveda
 
07:50 Practical Lifestyle Changes for Better Health
 
14:39 Client Success Stories
 
22:38 Understanding Ayurveda's Personalized Approach
 
23:35 Seasonal Adaptations in Ayurveda
 
26:03 Connecting with Your Body Through Yoga
 
27:08 Listening to Your Body's Signals
 
30:12 Hormones and Lifestyle Changes
 
36:05 The Role of Pelvic Floor Therapy
 
38:19 Attracting and Supporting Patients
 
42:57 Final Thoughts and Contact Information
 
To learn more about Marjorie Nass, please visit https://marjorienass.com/

Prescription for Survival: Be the CEO of Your Health!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos
 
In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the importance of patient advocacy, communication, and preparation in healthcare. Dana shares insights from her 35-year career in healthcare administration and personal experiences with a chronic illness. The conversation highlights strategies for improving patient-doctor interactions, the significance of asking the right questions, and the critical role of patients in their own healthcare. Dana also emphasizes the need for better integration of resources and support systems from healthcare providers and employers to enhance patient care.
 
 
00:00 Introduction and Disclaimer
00:43 Meet Dana E. Sherwin
01:36 Dana's Background and Career
08:46 Personal Health Journey
15:21 The Thinking Patient Framework
20:37 Challenges in Healthcare
27:26 The Importance of Medication Reconciliation
28:54 Effective Question Asking in Medical Appointments
29:40 Research Insights on Patient Preparedness
30:35 Three Key Questions for Better Health Outcomes
32:36 Patient Advocacy and Communication Strategies
34:58 Navigating Doctor-Patient Relationships
42:41 The Role of Employers in Healthcare
43:47 Future of Healthcare: Technology and Integration
51:34 Concluding Thoughts and Resources
 
How to learn more about Dana E. Sherwin: https://www.linkedin.com/in/desherwin/
Learn more about Dana's consulting firm: https://www.thethinkingpatient.com/
 

Challenging the Anti-Aging Lie: Embracing Thoughtful Aging

 
In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women face about beauty and aging. Alina shares her journey, emphasizing self-acceptance and thoughtful aging. She advocates for a shift from external validation to internal appreciation and discusses the importance of seeking comprehensive, informed healthcare. Tune in to explore how aesthetics can be approached holistically, promoting both external and internal well-being.
 
00:00 Introduction and Disclaimer
 
00:44 The Power of Self-Love
 
02:03 Guest Introduction: Alina Wilson
 
02:59 Alina's Journey and Insights
 
05:24 The Anti-Aging Industry and Society
 
07:22 Principles of Thoughtful Aging
 
08:49 Hormones and Aging
 
10:56 Navigating Aesthetic Choices
 
12:41 The Psychology of Beauty
 
24:52 Generational Influences and Authentic Living
 
26:50 The Struggle for Self-Identity
 
27:27 Curiosity and Growth Mindset
 
27:44 Makeup as Social Currency
 
29:46 Cultural Pressures on Appearance
 
32:38 Holistic Health and Longevity
 
36:14 Navigating Medical Advice
 
43:39 Advocating for Yourself
 
48:01 The Power of Compassion
 
48:28 Final Thoughts and Resources
 
To learn more about Alina Wilson, visit https://www.bpwcenter.com/
 
To read Thoughtful Aging, visit https://www.bpwcenter.com/book/